Oko Kufuneka Ukwazi Ngokugula Kwesimo Sokuphakama
Ukugula kwe-Altitude kuthinta phantse umntu omnye kwabathathu abaya kwiindawo eziphakamileyo eziphezulu. Yintoni ephakamileyo? Kulungile kwezinye, mhlawumbi ziii-5 000 iinyawo ngelixa abanye bengenakuba yinkinga baze baqhube iinyawo ezili-10 000. Ukugula okuphezulu kunokungaqiniseki. Iyakuchaphazela umqhubi omncinane ohambahambayo kunye nomhambi okhulileyo. Iyakuchaphazela uhambo olulodwa kodwa aluyi kulandelayo.
Ziyintoni ukugula kweMigangatho?
Ewe, uya kukwazi xa uyifumana!
Ngokutsho kweWebMD, ukugula kwe-Altitude kwenzeka xa unako ukufumana i-oxygen eyaneleyo emoyeni kwindawo ephakamileyo. Oku kubangela iimpawu ezinjengentloko kunye nokungaziva ngathi udla. Kwenzeka ngokuqhelekileyo xa abantu abangasetyenziswanga kwiindawo eziphakamileyo ezikhawulezayo bahamba ngokukhawuleza ukusuka kwiindawo eziphantsi kwe-8000ft okanye ngaphezulu. Ngokomzekelo, unokufumana intloko xa uqhuba ukuqhubela entabeni ephakamileyo, ukunyuka ukuya kwindawo ephakamileyo, okanye ufike kwiindawo zokuhlala entabeni. Kaninzi...
Ziziphi iimpawu?
- Intloko
- Ukuxhoma kunye nokuntuleka kwesidlo
- Ukuqhawukelwa ngumphefumlo
- I sizathu
- Ukukhathala
- Utywala
- Ingxaki yokulala - ukuvusa rhoqo
Unokuba nesifo sokuphakama kodwa ungenayo yonke impawu ebhalwe apha ngasentla. Ndisandul 'uvuyo lokuhamba kwi-Parky Mountain National Park (10,000 - 11,800 ft.) Kunye nokuhlala kwiLorge Lake, eColorado (9,000 ft.).
Xa ndifumene mfutshane ngokuphefumula ngelixa ndihamba ngendlela elula ngeenyawo ezili-10, ndaqonda ukuba, ngaphambili ndaye ndafika kwii-11,800 iiinyawo ngaloo mini, ndandiphathwe ngokugula.
Xa ndabuyela ekhayeni lam ngeenyawo ezili-9 000 ndandifudumele, ndathathaka lula kwaye ndingafuni ukutya isidlo esikhulu. Ndayinayo yaye kwakuyithuba lokuqala ukuba ndibone ukugula.
Omnye umbhali ohambahambayo, uPauline Dolinski, wathi ngeempawu zakhe: "Ndiyifumene, ndiphefumla, ndibuhlungu, ngakumbi xa ndikhuphuka okanye ndihamba kakhulu.
Ewe, andiyena umgibeli, ngoko umzimba wam uphazamise nantoni na loo ndlela. Ndifumanisa ukuba kufuneka ndihlale phantsi kwaye ndinamanzi apholileyo. Kuthatha iintsuku eziliqela ukulungiswa. Andizange ndiqikelele eziphakamileyo, kodwa i-Glacier, i-Banff, i-Denver, isixeko saseMexico, yonke ibangele ingxaki. Kodwa andithinteli ukuya, nangona kunjalo! "
Omnye ohamba naye umhlobo wam wongezelela esithi: "Ukunyuka kweMat Lemmon (9,000 ft) kunokundinika ukuguga ukuphakama ukuba andinangqalelo." Omnye wabahlobo bam ohambayo wenqaba ukunyuka phezulu. Akayi kuthatha umzila we-Grand Canyon. (7,000 ft). Uyazi nje umzimba wakhe uya kuvukela.
Ukuthintela ukugula okuqhelekileyo kwe-Altitude
- Phuza amanzi amaninzi ukukhusela ukungcola
- Khuphuka uze wehla kancane, mhlawumbi ngaphezu komhla okanye ezimbini
- Sebenzisa ixesha, okanye ubusuku bokuqala kwindawo ephakamileyo ephantsi kunokuba uceba ukusebenza
- URod Brouhard, malunga nomlobi woNcedo lokuQala, unamacebiso malunga nemithi yokukhusela engasinceda ngokugula okuphezulu.
- Nciphisa utywala
Ugulo lwabantu abaphezulu
Ezi ngcebiso zibhekiselele ekuncedeni umqashi oqhelekileyo, i-skier kunye nomhambi. Alukho icebo kulabo abaya kwiindawo eziphakamileyo eziphezulu zokuhamba kweendwendwe okanye ukundiza.
Into endiyisebenzele yona, njengendwendwe engaqhelekanga, kwakufuneka ndivume ukuba ndineMpilo yokuPhumela kwamanzi, ngokukhawuleza ndandisa ukungena kwamanzi, ukuphumla nokuphepha izinto ezinzima.
Ngangomhla ndaye ndafumana imimiselo kwaye ndakwazi ukuqhuba imisebenzi eqhelekileyo. Noko ke, ndakuphepha ukunyuka iinduli malunga nohambo lwam olufutshane. Ndiyawuvumela umzimba wam ukuba uxelele umgangatho wam umsebenzi. Ukuphumla kuncede.
Ukuba sele usenayo ingxaki yeentliziyo okanye imiphunga, unokufumana iimpawu eziphazamisayo okanye ukhathazeke ngempendulo yomzimba wakho kwiindawo eziphakamileyo, qiniseka kwaye uqhagamshelane neengcali zezokwelapha. Olu lwazi lubhekiselele kwisikhokelo esingasesikweni kwi-Altitude Ukugula kwaye kungengengcebiso yezokwelapha.