I-Sweat lodges yinxalenye yenkcubeko kunye namachiza aseMerika aseMveli, umthendeleko ongcwele ojoliswe kokuhlanjululwa kokomoya nangokwenyama. I-Sweat lodges iye yajikeleza ixesha elide, kwiintlanga zombini zaseYurophu nakumaMveli aseMelika. Uninzi lwabantu lubaleka ngokukhuselekileyo kwaye bathathe inxaxheba ngokukhuselekileyo.
Kodwa ukufa kwabantu abathathu kwi- sweat lodge eqhutywe yi "self-help" umlobi uJames Arthur Ray ngaseDonona, eArizona, ngo-2009 wabuza imibuzo malunga nendlela ekhuselekileyo yokufelwa kwiindawo zokulala.
Ingxaki yayingeyena i-sweat lodge. Ingxaki yayinguJames Arthur Ray, owayezibandakanya kwixabiso lenkcubeko yenkcubeko yesiNtu. Wayephethe i-sweat lodge ngenxa yezizathu ezingalunganga-njengenxalenye yecala elibizayo. Kwakungekho eyakhiwe ngokuchanekileyo (iiplastiki zeplastiki zaziphezulu). Abantu abaqhuba i-sweat lodge abazange bazi indlela yokwenza ngokufanelekileyo, kwaye baxinzelela abathathi-nxaxheba ukuba bahambe ngaphaya kwemida yabo.
Nangona uhlobo olunjalo lweemeko lungenakwenzeka, kusekho izinto ezimbalwa omele uziqaphele phambi kokuba uthathe inxaxheba kwi-sweat lodge.
- Yazi umntu othi "uthele amanzi". Kwizithethe zaseMerika, umntu "othulula amanzi" ngumkhokeli womoya wenkcubeko kwaye unembopheleleko yokubeka esweni isimo sengqondo somzimba ngamnye ngamnye. Kufuneka uthembele ukuba bayazi oko benzayo. Fumana imvelaphi yabo, amava, kunye nabani abayifunayo kuyo, njengokuba uza kukhangela omnye umntu othembela kuyo ngempilo yakho.
- Yazi ukuba baninzi abantu abaya kubakho kwi-Sweat Lodge. Inani eliqhelekileyo labantu kwindawo yokukhukuza i-sweat lodge yi-8 ukuya kwe-12, kodwa inokwenyuka ukuya kweyeshumi elinesibini kwi-sweat sweat. Inani elingaqhelekanga labantu e-Sedona sweat yokuhlala eqhutywe nguJames Arthur Ray-kwindawo ethile malunga ne-65 - yenza ukuba akunakwenzeka ukubeka iliso abathathi-nxaxheba kwaye bazi ukuba luhlobo luni lwabawo.
- Yazi i-Etiquette yakho ye-Sweat Lodge. I sweat lodges izakuhluka ngendlela abaqhuba ngayo. I-Spas nge-sweat lodges ebizwa ngokuthi i-temezcals eMexico ilindele ukuba ugqoke uhlobo oluthile lokugqoka. Kwiindawo zokuhlala ezikhukhulayo zedabuko, unokuthi unxibe ngamathambo okanye uhambe uhamba (ikakhulukazi ukuba awuhlanganiswanga). Kwiindawo zokulala ezizimele, umntu omemayo uxanduva lokufundisa ngempahla, ukuziphatha, kunye nokulindela.
- I-Strategy Out Exit. Abantu baphendula ngokungafaniyo ukutshisa. Mamela umzimba wakho kwaye uhambe ngaphandle kwe-sweat lodge ukupholisa kwaye uphuze amanzi xa ufuna. Qinisekisa ukuba ifilosofi yomntu "uphalaza amanzi." Ezinye iinkokeli zokuzikhupha (ezibandakanya enye eyenziwa nguRay) zikhuthaza abantu ukuba bangahambi. Ukuziva ukhululekile ukushiya kubaluleke ngakumbi ukuba utsha ukuthukula indawo yokulala.
- Ukuba Awuve Ekunene ... Hamba. Indawo yokuthunga iquka ukuphakama kwezinga eliphezulu. Kwezinye iindawo zokuhlala ezikhukhulayo ungaba ze-naked okanye ungene ngeetilesi; kwabanye ungagqoka iimpahla zesikotoni ezikhanyayo. Kodwa xa kwenziwe ngokuqinisekileyo ungena kwindawo engcwele yokuphilisa. Ukuba umntu uhlawula imali kuyo, cinga kabini. Amaphilisi aseMerika aseMveli ayakuvumeli loo nto (nangona kungokwesiko ukwenza "iminikelo.") Ukutywala ngesondo kukunye uphawu lokuba into engalunganga.
- Yazi Ubani Akufanele Abe Kufaka kwi-Sweat Lodge. Abantu abangafanelanga ukuba bathathe inxaxheba ekuphumeni kwe-sweat kuquka nabesetyhini abakhulelwe kunye nabantu abanexinzelelo lwegazi eliphezulu, isifo sokuhluthwa okanye iimeko zonyango ezifana nesifo senhliziyo.
- Thatha ingqalelo phambi kokungena kwi-Lodge ye-Sweat. Musa ukugqoka iingubo (kunokubangela ukutshisa). Ungadli isidlo esinzima ngaphambi kokuba ube nesipiliyoni sokulahla (ibeka umxube kwinkqubo yokujikeleza.) Yidla ngokulula, ulinde iiyure ezimbalwa.
- Qaphela iiNkcubeko zeNkcubeko. Lo ngumcimbi oyingcwele ngokubaluleka kokomoya, kwaye amaninzi aseMerika akakholelwa ukuba akufanele ahlanjelwe ukusetyenziswa ngokungaqhelekanga okanye ukuthengiswa kweentengiso okanye abantu abafana noJames Arthur Ray. Ukuba uqala ukukhangela i-sweat lodging ceremonies, unokufumana abantu abaneemvakalelo ezinzulu ngabo.