Isixhobo sokuzilolonga Unokuthi Uhlale Unokunyathela
Ufuna ukuhlala ulungelele njengoko uhamba, kodwa ungafuni ukukhwelisa yonke indawo yokuzivocavoca ekhaya kwi-suitcase yakho? Nazi iindlela ezinhlanu ezilula zokugcina eziza kukugcina ulunge xa ulungele ukuthwala imithwalo yakho.
Fitbit
Izixhobo zokulandelela impilo ezixakekayo zithathile kunyaka odlulileyo okanye ezimbini, kwaye kungenxa yokuba akukho nxalenye encinci kwiFitbit. Inkampani yenza iifowuni ezimbalwa ezahlukeneyo, kodwa i-Flex ne-Charge HR yinto eyaziwayo kakhulu kwaye iluncedo kubahambi.
Igajethi yinto engapheliyo kunye nokuxhatshazwa kwamanzi, kwaye kufuneka ihlawule kuphela ngeveki okanye njalo. Uhlala kwisikrini sakho kwaye ulandele ngokuzenzekelayo ukuhamba kwakho kunye nokujikeleza kokulala. Unokubeka iithagethi zemihla ngemihla, iikhalori zitshitshisiweyo okanye amanyathelo athatywayo, ngoko uhamba ngeenxa zonke kwisixeko esitsha ngokubaluleka kwiinjongo zakho zempilo.
Njengoko uyazi ukuba utshayile i-jetlag ngendlela olala ngayo, i-Flex iquka i-alamu eshukumisayo eyokuvusela ngaphandle kokuphazamisa abo abajikelezile. Ukuba uhlale uhlala ehostele okanye ukhulunywe yiwashi yokumemeza komntu ekamelweni elilandelayo, uya kuqonda loo nto.
Amanqanaba okuShatshazwa
Ngaphandle kokuba uhlala ehotele ephezulu, ukufikelela kwindawo yokuzivocavoca ukuze usebenze ngokuqhelekileyo akulula xa uhamba. Ngenhlanhla akukho mfuneko yokuthwala isethi semiguqa ejikelezileyo kwimithwalo yakho - khetha kuphela iisethi zokumelana kunye nokusebenzisa umzimba wakho ubunzima.
Le mibutho e-elastic ebiza ngaphantsi kweedola ezingama-20 nganye kwaye ingalingani nantoni na, eyenza kube lula ukuthwala nokuba uhambahamba kuphela.
Kukho amakhulu amawebhsayithi kunye nemiyalelo yeendlela ezahlukeneyo zokuxhatshazwa kwebhendi, kwaye ziyakwenziwa nakweyiphi na into enokuthi uzinzile ukuze unamathele kunye nendawo encinane.
Thenga i-accessory ukuze unamathele ibhanti emnyango wakho, kwaye unokwenza usebenze ekamelweni lakho lehotele!
Garmin
Ukuba ungumgijimi, i-Garmin Forerunner 10 iya kulungelelanisa i-alley yakho (oko kuthetha). Yona iliso eliphambili elisebenzayo elenziwa yinkampani, inqanaba lokulandelela, umgama kunye ne-GPS ulungelelanisa ukuvumelanisa ngokuzayo kunye ne-app ye-smartphone kunye newebhusayithi.
Nangona iilindi ezizinikezele zivame ukufumana ukulandelelana kwe-GPS ngokuchanekileyo kunye nobomi bebhetri obubhetele kunokuba isebenzise uhlelo lokusebenza olusebenzayo kwi-smartphone yakho, inzuzo enkulu kubahambi kukukhuseleko. Ukuhamba ngefowuni ebiza kwiitrato ezingaqhelekanga kunokumema ukuba ungene kwiidolophu ezithile, ngelixa umlindi ongezantsi kakhulu unganakuchukumisa.
TRX Suspension Trainer
Ukuba ukhetha isisombululo esisisisombululo esisisigxina, cinga i-TRX Suspension Training kit. Ingqungquthela ethi "yaseKhaya" ibandakanya umqeqeshi wokumelana, amanqaku okumisela iingcango kunye nokusetyenziswa kwangaphandle, ibhegi yokuthwala kunye nehafu yesigxina sokuzonwabisa kwiifomathi ongayifaka kwi-smartphone okanye tablet yakho.
Kwabo bajolise ngakumbi kumandla angundoqo, i-Rip "kit" iyancinci, kwaye iquka ibhanti yokumelana, ibha yoqeqesho, ithwala isikhwama kunye nemiyalelo ethile yokufundisa kunye namavidiyo.
Kwabaninzi abahambahambayo, ikiti "yaseKhaya" yindlela efanelekileyo - inzima phantsi kweepounds ezimbini kwaye ithatha isikhala esingaphantsi kwemithwalo.
Ezi kitshi zoqeqesho zibiza kakhulu kunokuba zidibanise ukuzibandakanya kwakho ngokusekelwe kumagxa okungaxhatshazi, kodwa umgangatho wegesi, uluhlu olubanzi lweendlela zokuzilolonga kunye noluntu oludibeneyo lwenkqubo lubangela ukuba bafanele ukucingisisa.
Intambo yokutsiba
Ekugqibeleni, enye yezinto ezincinci kunye nezilula zokuzikhethela ukuhlala ngendlela ebonakalayo endleleni yintambo yokuqaqa. Isisindo esingaphandle kwento, iindleko ngokufanayo kwaye ifanelwe kuyo nayiphi na isikhwama, kwaye ingasetyenziselwa phantse naphi na ngaphandle okanye ifumaneke imvume ngaphakathi. Ubude bentambo ngokuqhelekileyo kulula ukulungelelanisa, kwakhona, ukuba uhamba nabanye abantu abafuna ukuhlala ngendlela.
Ukuphumula kunika umsebenzi omkhulu wokutya umzimba, utshise inani elimangalisa leekhalori - malunga ne-10 ngomzuzu, okanye i-300 kwisithuba sokugqibela sokusebenza.
Ngokuxhomekeka, mhlawumbi, ngawaphi amaxesha ukubamba iinyawo zakho.