01 ngo-10
I-Pole neSihlalo Ukufaneleka
IQumrhu ngo-Resilience linikela ngeeklasi zengqondo kunye nezihlalo. Kananjalo banamacandelo e-yoga emveli, i-zumba, iibhokisi kunye ne-hip-hop. Ukudansa ngokubambisana kunenjongo enkulu yokuqeqesha ngamandla. Isebenza kakhulu emisipha yakho kwaye ikunika nokusebenza kwe-cardiovascular. I studio ikhona kwi-910 West Dixon Road e Little Rock.02 ngo 10
I-Aerial Silk Acrobatics
Funda ama-silk acrobatics kunye ne-acroYoga kule "kisiksi". Ukuba uke wambona inkwenkwezi ye-pop ejikeleza kwi-rik ibhendi kwaye ifuna ukuyizama kwakhona, ezi zifundo zokuzonwabisa kum. Iilki zendalo zisebenza ingundoqo, umzimba ophezulu, imilenze kunye nesifuba. Baye banama-hoop acrobatics. Egcinwe kwi-CrossFit Little Rock ngo-1021 uJessie Road.
03 ngo 10
Ucingo
Iiklasi zocingo zingabonwa ngendlela yokuzonwabisa. Ucingo ngumsebenzi ogcweleyo womzimba. Isebenza izihlunu ezivela ezinyaweni nasemilenzeni ephantsi kwiphepha, intamo kunye neengalo. I-Central Arkansas ineClubs yoLimo ephethe iiklasi.
04 we-10
Ukukhwela
Utshisa phantse iikholeji ezininzi njengoko usebenza, kodwa usebenza izihlunu ezahlukeneyo. Ukuqhankqalaza kugqugquzela ukugquma kwakho kunye nomxholo ongaphezu kokusebenza. I-Arkansas Skatium inikeza i-ice skating and roller skating. Kufumaneka kwi-1311 Bowman Road e-Little Rock.05 we-10
Trampoline Fitness
I-Altitude Trampoline Park inika iiklasi zengqondo kubantu abadala. Benza i-airer aerobics nge-trampoline. Iitampolines zilungele ukuqina komoya kwaye isebenze intloko yakho, imilenze kunye ne-butt. Ubungakanani bufumaneka kwi-15707 yeKalal Parkway e-Little Rock.
06 ngo 10
Parkour & Climbing
Isichazi magama sichaza i-parkour ngokuthi: "Ukuqhayisa izithintelo ezinjengeendonga kunye nomzila womzila kunye nokuxhuma kwiindawo ezivulekileyo, njengezitepsi okanye phakathi kwezakhiwo." Kwakhona indlela eyonwabileyo yokuhlala efanelekileyo. I-Arkansas ineqela le-enthusiast yeqela lokuzonwabisa, kodwa kulula ukuyithatha ngokwakho.
Ukuba i-parkour yinto esesidlangalaleni kakhulu kuwe, zama iClub Rock Climbing Club. Ungasebenzisa ezinye iintlobo ezifanayo apho, kodwa kunye nezixhobo zokukhusela.
07 ngo 10
I-Arkansas River Trail
I-Little Rock inamathuba akhethekileyo okuhamba, ukugijima nokuhamba ngebhayisikili kuMlambo weMlambo. Yindawo enhle yokuba ulungele ngaphandle. Kukho iikhilomitha ezingama-14 zomzila odibene ndawonye ukuze wenze le nkqubo. Izithuthi kunye nabahamba ngeenyawo zamkelekile.08 ngo 10
Joyina iQela
Kukho amaqela ambalwa kule ndawo, kuxhomekeke kwinto ofuna ukuyidlala. Elinye lamaqela amaninzi anqabileyo ekuqaleni konyaka yiiNkcubeko zaBafazi abaSebenza kwiAlkansas. Abagijimi bokuqala kunye nabahambahambayo bamkelekile kula maqela abaqeqesha u-5k wokuqala okanye ukuphucula u-5k olandelayo. Iikliniki zenzeka kuwo wonke urhulumente.
09 we-10
Geocaching
I-Geocaching ingumsebenzi omhle kakhulu. Abantu bafihla izinto, kwaye indawo iphawulwe nge-Global Positioning System (GPS) idibeneyo ezabelwana nge-Intanethi. Iikhampasi zihlala zifihliwe apho kuthatha ukuhamba okanye ukufuna ukufumana. Kwakhona kumnandi kakhulu, njengemfihlelo okanye ukuzonwabisa. I-Arkansas yindawo enkulu ye-geocaching.
10 kwi-10
Gyms zeNdabuko
Kukho amabala okuzonwabisa atholakala kwiindawo ezininzi. Ezinye zeendawo zendawo zinika i-yoga, i-CrossFit, ubugcisa bokulwa, u-Zumba kunye nokunye. Abanye baphinda banikeze abaqeqeshi babo. Ukujoyina iklasi okanye ukuqesha umqeqeshi kunokukunceda unamathele kwiinjongo zakho zokufaneleka.
Izindlela eziZodwa zokuFumana
Ukufumana okufanelekileyo kuyisifundo esithandwayo ekuqaleni konyaka. Nangona kunjalo, abaninzi abantu bakhathala ngokuqeqeshwa kwamandla emveli kunye ne-aerobics. Nazi ezinye iindlela ezizodwa zokufumana ulungelelwano onokuthi unamathele kunyaka ozayo.