I-siesta yenye yezona nkalo ezidumileyo zobomi baseSpain - ixesha elidlulileyo emva kwemini emva kokuba yonke into ikhuphe eSpain, kwiingcamango, ngoko abantu banokuphumla baze bathabathe.
I-Spanish iyithatha ngokungathí sina kakhulu, nokuba ifikelele ekuncintiswaneni kokulala. Kodwa, ngosuku oluqhelekileyo, ngaba iSpeyin iya kulala ngeli xesha?
Siesta Times
Kukho amaxesha angama-siesta eSpain-siesta kwiivenkile kunye namashishini, xa abantu abaninzi beya kwibharri okanye kwindawo yokutyela - kunye ne-siesta kwiindawo zokutyela, ngokuqinisekileyo abakwazi ukuphumla xa wonke umntu efuna ukuza adle.
I-siesta yeevenkile kunye namashishini ukususela malunga no-2: 00 ukuya kwe-5 emini ngelixa iimilo kunye neevenkile zisondele ukususela ngo-4: 00 ukuya kwe-8 ukuya kwe-9.
Ukuphepha Ukufudumala Kwimizuzu Ephakathi
I-Spain yilizwe elitshisayo , ngokukodwa phakathi kwemini-ntambama, kwaye isizathu esiqhelekileyo sokuba siesta singenxa yabasebenzi emasimini ukukhusela ekushiseni. Baya kuthi bazive behlaziyekile emva kokulala kwabo baze basebenze kude kube sekupheleni kwemini, bude kunokuba bebengakwazi ukuhamba ngaphandle kwesi siesta.
Ngelixa abantu besasebenza ngaphandle kweSpanish, esi sizathu asizizathu sokuba kutheni iivenkile kunye namashishini kwiidolophu ezinkulu zivale namhlanje. Enyanisweni, iiofisi zinokutshisa, kodwa ukuveliswa kwemoya yomoya kwandinceda kweli sebe. Ngoko kutheni basenza loo nto?
Esinye isizathu sokuba siesta kukuba kwakukho umthetho owawunciphisa amaxesha okuthengisa amavenkile ukuya kwiiyure ezingama-72 ngeveki kunye neeCawa ezisibhozo ngonyaka. Ngalo mida, kwacaca ukuba amabhizinisi avaliwe xa abaninzi abantu befihla ukushisa baze bahlale bevulekile kamva.
Oku kuya kuthi, kuqiniseke, njengoko abantu beza kuhlala ezitrato njengoko zonke ivenkile zavalwa.
Kwiminyaka emininzi emva, umthetho weeyure zeshishini zaseSpain wawukhululekile-ngoku, bavunyelwe ukuhlala bevulekile iiyure ezingama-90 ngeveki kunye neeCawa ezilishumi ngonyaka. Emva koko, ngo-2016, uNdunankulu wamkela ukuba iiyure zokusebenza ezisemthethweni ziza kupheka ngo-6: 00 ngaphambi kwe-7 ntambama, ukupela isiphelo sesithuba seeholide ezimbini.
Kwaye, njengabantu abaninzi kunye nabasebenzi basebenza kwiiofisi, ininzi zazo ngoku zi-air conditioned, le sizathu sesi siesta asinalo ubunzima obukhulu.
Ixesha lesidlo yixesha elibaluleke kakhulu lemihla
Esinye isizathu esikhulu sokuba siesta kukuba iSpeyin ifana nokuba nesidlo sasemini eside. Ekhaya, umama uya kupheka isidlo sasemini yonke intsapho (kwaye ewe, leyo ibandakanya inyana yakhe ekhulile - kusengokwesiko ukufumana ukutya okuphekwe ekhaya njengomntu omdala ephuma kwisihlamba). Esi sidlo sinokugqibela ukuya kwiiyure ezimbini (ixesha elide ukuba ixesha livumela), kwaye utywala luhlala luquka. Ukuphumla ngaphambi kokubuyela emsebenzini kubalulekile emva koko.
IsiSpeyin Musa Ukulala Kwanele
Ngokomxholo weWashington Post, iSpeyin ilala ngehora elingaphantsi kobusuku kunokuba i-World Health Organisation iyincoma, kanti enye imithombo ithi iSpeyin ilala emva kweliphi ilizwe emhlabeni, emva kweJapan. Ngoko kutheni na?
Isizathu kukuba iSpeyin isesikhatsini esingalunganga. ISpain inokwabelana ngePertuli yase-Iberia kunye nePortugal, kwaye, ukuthetha ngokwemihlaba, ixhomekeke ngokugqibeleleyo neBrithani, ezo zibini zisebenza kwiT GMT, ngoxa iSpeyin isexesha laseMpumalanga YaseYurophu, eliya ngasempumalanga njengomda wePoland neBelarus ne-Ukraine.
Inkcazo ekuthiwa ingenxa yezibango ukuba iSpain yatshintsha ixesha layo kwiMfazwe Yehlabathi II ukuba ilandele iJamani eJamani, kodwa oku akunjalo ngokuqinisekileyo.
Enyanisweni, ininzi yaseYurophu iya kwixesha leMbindi YaseYurophu ebudeni beMfazwe Yehlabathi II, ukuphepha ukudideka malunga nokuba kwakuza kuhlaselwa ngokuthe ngqo. Emva kwemfazwe, amaninzi amazwe abuyela kwixesha lawo elidala, kodwa iSpeyin ayizange. Akukho mntu uyazi ukuba kutheni, kodwa kwakungekho ukuhambelana namaJamani aseNazi, njengoko amaJamani aye anqotshwa. Enyanisweni, iSpeyin yadibanisa ne-UK kunye ne-US kwiminyaka emva emva kwemfazwe njengoko iWest izama ukugcina iSpeyin ingangeni kwi-Soviet Union.
Ukulala Ngomsoka Kukulungele
Esinye isizathu sokuba iSpanishi isime i-siesta ayifuni kakhulu ngaphandle kwemfuno kodwa ngaphandle kokufunwa-iSpanish iyakonwabela ngokwenene ukuphuka kwexesha lesidlo sasemini. Ibavumela ukuba bahlale kamva ngokuhlwa ngaphandle kokuphela. Ubomi bokuhlwa baseSpain buye bangela (okanye ugcine) isiko saseSpain, kodwa i-siesta evumela ukuba ubusuku bobusuku baphile ubomi-kwaye abaninzi abaseSpain abafuni ukuba utshintshe.
Ilanga lihlala emva kwexesha eSpeyin kunezinye iindawo ezininzi zaseYurophu, ngaloo ndlela zakhuthaza emva kokutya kunye nokwahlula. Ubomi baseSpain bobusuku bobusuku bonke - iindwendwe zaseSpeyin ziyamangaliswa ukubona izitrato ziqala ukuzalisa phakathi kobusuku kwaye ziyamangaliswa ukubona abantu abaneminyaka engama-60 no-70 bahlala nge-3 ekuseni. yenza oku ngaphandle kwe siesta.
Kwakhona, i-nap emini imnandi kuwe. I-Spain Society of Primary Care Physicians ithi i-siesta iyanciphisa uxinzelelo kwaye iphucula imemori, ukuphaphama kunye nokusebenza kwenhliziyo. Kuthiwa ukuba i-siestas kufuneka idlule malunga nemizuzu engama-25 ukuba ibe nenzuzo efanelekileyo.
Ukuphela kweSiesta
Enyanisweni, i-siesta iswele ixesha elithile ngoku. Iimarike zengqesho eziphezulu eziphezulu zithetha ukuba abantu abaninzi abanqweneli okanye abakwazi ukuthatha ikhefu elide kunye nemoya yokubakho umoya baye bancedisa ukuba basebenze kwiindawo ezishisayo kakhulu zomhla.
Ukunyamalala kokuhamba kwe-siesta akukatshintshi indlela yokuphila yasebusuku, oku kuthetha ukulala kweSpain ukulinganisa iyure enye ngaphantsi komhla kunezinye iiYurophu.
Ngaphambi kokuba utshintsho lomthetho kunye noxinzelelo lwezoqoqosho, i-siesta yayiya kutsala iMadrid neBarcelona ngaphantsi kweGranada okanye eSalmanca . Iivenkile ezinkulu kunye nezitishi ezininzi kwilizwe lihlala livulekile ngexesha le-siesta. Ebusika, xa ukushisa kungagcini, le nto ingaba yinto elungileyo yokuthenga njengoko abaninzi baseSpain bahlala kude. Ngokubanzi, izitolo ezininzi ziya kuvalwa kwaye unokwenza umzabalazo ukwenza konke kwenziwe.