Indlela Yokusinda Ixesha elide lokuhamba

Iingcebiso zokwenza Uhambo olude lube lula

Nangona uhamba ngeklasi lokuqala kwikota , ukuhamba kwexesha elide kukukhawuleza . Xa ukhetha indlela yakho ngokucophelela ukuqinisekisa ukuba upakisha izinto ezibalulekileyo, kukho izinto ezimbalwa ezinokukwenza uhambo lube lula. Khangela ezi zicwangciso zokusinda kwixesha elide ngaphambi kokuba ufumane i-adventure yezolimo.

• 01 ngo-06

  Iqela lokuqala okanye iBusiness Business

  Ngethemba, inkampani yakho inomgaqo-nkqubo oza kukuvumela ukuba uqhube ngokuzenzekelayo Iklasi yeBhizinisi kwiinqwelo ezide, ngaphandle. Ukuba akunjalo, zama ukukhawuleza uphuculo olukhululekile usebenzisa isimo sakho. Ukuba unamathele kumqeqeshi (njengoko ndiye ndibaleka kwiChina), kukho izihlalo ezithile ezingcono kunabanye. Ngokuqhelekileyo, khetha isihlalo sefestile xa ubhaqa ebusuku, ngoko ke nguwe ovuselela abanye kwiindawo zokuhlamba.

  Iingcebiso ezingakumbi zokukhetha isihlalo sezindiza esingcono

• 02 we-06

  Cwangcisa indlela ehamba phambili yokulala

  Ukuba iinqwelo ezihambelanayo azikhethi, zama ukuhlula uhambo olude ukuya kwelinye lendiza elide kunye neenqwelo-moya ezincinane, ngokuchasene neenqwelo ezimbini ezihamba ngexesha elifanayo. Uza kuma ithuba elihle lokufumana ubuthongo obuhle (ngexesha elinye ngexesha lokuhamba ngeeholide ezili-12 uya kudibanisa kungakhathaliseki ukuba lixesha luni) ngokuhlukanisa uhambo lwakho phezulu ngale ndlela. Akukho nto ebi ngaphezu kokugqithisa ukuphazamiseka ukuhlaselwa kweenqwelo.

  Kuphi ukuTyelela iNkampani yoThutho

• 03 we-06

  Hydrate and Eat

  Ezi bhotile ezincinane ze-vodka azibala! Qala ukulayisha phezu kwamanzi kwiiyure eziliqela ngaphambi kokuba ubaleke kwaye uqhubeke utywala ongeyotywala, engekho i-cafeinated while you are awake. Nangona kungenakwenzeka, kufuneka uhlale usidla isidlo, okanye udle isonka sakho esipheleleyo ngexesha elifanayo neenkonzo zendiza. Pakela ukutya okulula ukudla (i-mix mix, i-granola bars, iziqhamo) ukuze udibanise.

• 04 we-06

  Vuka uphinde uhambe

  Ukuze ugweme umngcipheko we-thrombosis ye-veinsis, vuka rhoqo ukuze welula imilenze yakho. Hamba ngethuba nayiphi na i-layovers, kwaye qiniseka ukwenza ezinye izilo zokuhlala ukugcina igazi lijikeleza (zitshintsha kwaye ujikeleze amaqatha akho, intamo kunye namagxa kwaye ululale kangangoko kunokwenzeka).

• 05 ka 06

  Ugqoke ngokugqithisekileyo kunye nePakethe ezibalulekileyo

  Ugqoke kwiindawo, kwaye upake isethi esongezelelweyo seengubo ezicocekileyo kunye nawe (awunakwazi ukuba ungayidinga nini). Qinisekisa ukuba ubuncinane i-kitto yangasese encinci ukuze uhlaziye amazinyo akho, ufake i-deodorant kwaye ngokubanzi uhlambulule ngaphambi kokucima.

• 06 we-06

  Zinike ixesha

  Ixesha lokufika ehotele yakho kwaye uhlambe phambi kwintlanganiso yokuqala, oko kukuthi. Ngaphandle kokuba kungenakunqandeka, awufuni ukukhawuleza ukusuka kwimizuzu eyi-18 ukuya kwintlanganiso, ngezizathu ezahlukeneyo (ziya kubonakala kubo bonke abantu, ngokunjalo). Ngethemba, uza kufika ekuseni, ixesha lendawo, ngoko kufuneka uhlambe uze udle - kodwa ungalali. Ngokuqhelekileyo, kungcono ukuzama ukuhlala uphapheme ukuya kwi-10 ye-PM yengingqi ngosuku lokuqala ukuqinisekisa ukuba ulala kakuhle kwaye ulungelelanise lula indawo entsha yesikhathi.