Iingcebiso zokusinda kwixesha elide

Indlela yokulawula iindwendwe ezinde ngokugqithiseleyo

Uhambo olude kwisihlalo soqoqosho alufanele lube yinto yokunyamezela. Zama ufumane isihlalo sendlela yokufikelela lula kwi-galley xa kuyimfuneko kwaye vumela la macebiso ancede uhambe ngokukhululekile.

• 01 ngo-10

  Ukuphepha IJet

  I-Jet lag yinto yokuphazanyiswa kwezitho zomzimba kunye nokuhamba kwiindawo zexesha, kunye nokunyanzelwa kokulala kokulala. Kufuneka ufumane 'iimpawu' eziya kuyo ukuze uncede ulungelelanise, ngoko-ke umise umlindo wakho kwixesha eliya kuyo ngokukhawuleza xa uhamba ebhodini. Iindwendwe zempuma ngokubanzi zibangele iimpawu ezimbi ngakumbi kunezo ntshona. Umgaqo oqhelekileyo wesohlwayo kukuba inani leentsuku ezifunekayo ukubuyisela lilingana neyesibini kwimiba yexesha. Ngeenqwelo zeenqwelo ezisentshonalanga, inani liyingxenye yesiqingatha sexesha. Fumana okunye malunga ne- Jet lag ukusuka kwi-About.com Air Travel.

• 02 ngo 10

  Gqoka iikhwele

  Akunakuze, siphinda, NGAPHAMBILI, sisebenzise izindlu zangasese ngaphandle kokufaka izicathulo. Abagadi beenqwelomoya basebenzela nzima ukugcina ezi ndawo zicocekileyo kodwa ndiqinisekile ukuba unokuqiqa ukuba zeziphi ezinye eziphambukayo phantsi kwaye ufuna ngokwenene ukuhamba kuloo nto-kwaye uyabuyisela kwisihlalo sakho? Ufuna izicathulo ezikhululekile ezinjengeenyawo zakho zingakhula ngexesha lokuhamba, ngoko ndincoma ukuhamba ngeembadada ezingenasiphelo.

• 03 ngo 10

  Ziselo ezimbini

  Abagadi beentaba bathi kukulungele ukucela iziphuzo ezimbini ngexesha kwaye akudingeki ukuba ubabize emva kwemizuzu emi-5. Khumbula ukusela amanzi amaninzi kunye nejusi ukugcina u-hydrated, kwaye ugweme iziphuzo ezinomsoco, kunye neyee kunye nekhofi.

• 04 we-10

  EziKhuselekileyo

  Ngaphandle kwemimiselo yokhuselo olumanzi, siyavunyelwa ukuba senze izinto zangasese zangasese. (Jonga ukuhamba phambi kokuba imeko iguqulwe.) Siyacetyiswa ukuba sithathe i-toothpaste encinane (ngaphantsi kwe-100ml) kunye ne-toothbrush, encinci ye-moisturizer, kunye ne-deodorant. Oku kufuneka kubenqume abantu abahlala ixesha elide kwizindlu zangasese! Khumbula ukuba ungahlawulela kwi-yangasese ze-moya xa uqokelela umthwalo wakho xa unabangane abaza kukuhlangabeza kwaye ukhathazekile ngokuthunga!

• 05 we-10

  Fumana ukutya kwakho kwangaphambili

  Ukuba uthanda ukutya kusasa, yenza umyalelo wesidlo esikhethekileyo. (Uzakufuna ukubhala oku xa ukhankanya ithikithi lakho. Vumela okungenani iiyure ezingama-24.) Kodwa qaphela, i-tray yakho ayiyi kucinywa nanye na ngaphambili.

• 06 ngo 10

  Gqoka iItala

  Kufuneka udibanisane namajelo aseburhulumenteni axakekileyo ekupheleni, kunye namanqanaba ahlukeneyo ommoya womoya kwiindiza, ngoko ke izicwangciso zihamba phambili. Ndidla ngokuba nomzimba ofudumalayo / iifestile kunye namapokethi njengoko inika ngakumbi 'indawo yemithwalo yesandla'.

• 07 ngo 10

  Yenza imiSebenzi

  Vuka kwaye ululale rhoqo xa kunokwenzeka, okanye ubuncinci ukujikeleza amaqhosha akho emva kweyure. Umagazini ojikelezayo uya kuba nemifanekiso yeendlela ezicetyiswayo.

• 08 ngo 10

  Umoya omile

  Gcina umoya ophezulu ngaphezu kwakho uvule. Dampen i-facecloth, uyibeke phezu kobuso bakho, kwaye ujonge umoya wengubo kwaye oku kuya kunceda ekume

• 09 we-10

  Igum yokuhlafuna

  Ukuhlafuna kunokunceda ekutshintshelweni kogonyamelo lomoya, njengokuba unako ukusondeza kwiesekese ezibilisiwe. Khumbula, iindlebe zakho azihlali zikhawuleza ngexesha lokukhutshwa kunye nexesha lokufika, kodwa ngexesha lokuhamba. Ukufuna i-gum kunokukunceda ukuba unesivalo njengoko kukunika into enokuyenza.

• 10 kwi-10

  Sebenzisa iiCushions

  Ukukunceda ukunciphisa intlungu engaphantsi, faka enye imithwalo enikezelwe phakathi kwe-back your back (ngaphantsi kwembambo zakho) kunye nesihlalo. Ukuba uzama ukulala uxhasa intamo yakho - ungasebenzisa umsila wakho ongezantsi okanye ukhupha omnye owenzelwe yile moya.