Indlela yokulala engcono kwaye ufumane ubusuku obuhle xa uphakathi kwekampu.
Kwabanye bethu, kunzima ukulala kakuhle kwindawo yeenkampu. Nangona kukhwankqile, akuhlali kubakho uxolo xa ungekho kwikhaya elithuthuzelayo kwaye ulala ebusweni obungaphandle. Kukho izinto ezimbalwa onokuzenza ukukunceda ulale ngokubhetele kwaye ufumane ubusuku obuhle xa udibanisa.
Ufuna ukwazi indlela yokulala kangcono xa udibanisa, sikufumene ukuze uhlale unxungupha kwaye ufumane ubusuku obuhle.
01 ka 09
Ukutshintsha imvelo, ndilele.
© Ben Bloom | I-Getty Images, i-Digital Vision Ngokuqinisekileyo, ukulala phantsi kweenkwenkwezi kunye nomlilo we-campfire ngenkathi uphulaphule umlambo oqhubisayo ugijimelwa izandi ezimnandi, kwaye kunjalo, kodwa akusiyo wonke umntu okwazi ukuphumla nokulala phantsi kwezi meko. Kanye njengoko sithandayo umqondo wokulala ulala kwizandi zendalo, ngamanye amaxesha ukuhlala yedwa kwintlango kunokwenene ukulila - ukuthula kunokusenza uhlale ubusuku. Kwimeko apho, khetha ikampu enezinga eliphezulu lomsindo ngokwakho, kodwa ukuba oko kungasebenzi, qwa lasela iipopu zakho zeendlebe.
Olungakumbi: Cwangcisa i-Stargazing Campout
02 we-09
Phakamisa intente yakho kwindawo epholileyo.
Xa ukhetha indawo yokumisa intente yakho (okanye ukubeka i-RV yakho) qinisekisa ukuba ithambileyo, okanye ukuba unentaba encinane, qiniseka ukuba intloko yakho iphakama. Kubafundi beentente, khangela indawo kunye namatye ambalwa kwaye xa kunokwenzeka, unqabileyo njengomhlaba njengotshani okanye iipinele. Ukuba ufuna, susela nawaphi na amatye amakhulu kwi-pad pad yakho.
Okunye: Imibuzo ebuzwa rhoqo malunga neentente
03 ka 09
Ukudayela kwi-pad yakho yokulala kunye nokulala kwebhedlele.
Qinisekisa ukuba unesilinganiselo esifanelekileyo sokubanjwa kwebhedlele okufuneka ukhululeke. Uvavanye umthamo wakho womoya kwikhaya kwindawo enzima ukuze ubone ukuba iqulethe kakuhle - akukho nto ibhetele kunokuba i-mattress emoyeni ephazamisa phakathi kobusuku! Zama ukufaka imbobo yememori okanye ikhefu leqanda kwikhedi yakho yokubamba intuthuzelo eyongezelelweyo.
Okunye: Iisiseko zeMatriki - ezininzi kwiBhedding
04 we-09
Khetha isikhwama sokulala esona sikhulu esiphezulu sokufumana i-campout yakho.
Iingxowa zokulala zithengiswa ngeqondo lokushisa, kodwa ungakuvumeli ukuba uyisidenge. Ngokuxhomekeke kumenzi, ukulinganisa isikhwama sokulala kungahluka. Hlola nayiphi na ingxelo yesibhedlele sokulala ukuze ubone oko abanye bathi malunga nokulinganiswa. Ngokuqhelekileyo, uya kufuna ukuba isikhwama sibhale ngokupholile kunokuba isimo sezulu okulindele. (Qinisekisa ukuba uhlolisise imozulu eqikelelwe ngaphambi kokuba uhambe.) Ukufudumala okungaphezulu kukulungele ukududuzeka okucolileyo. Ukuba awuqinisekanga ngesikhwama sakho, cwangcisa ukuzisa izitya ezifudumeleyo zokulala, okanye ingubo ephezulu ukuze uphonye phezulu, xa kunjalo.
Okunye: Indlela yokuthenga ibhegi yokulala esemgangathweni
05 ka 09
Ukufudumala isikhwama sakho sokulala.
Ukuba ingcamango yokungena embhedeni ebandayo ayinakukubhenela, ungesabi, unokuba nebhedi elifudumele kwindawo yokuhlala kwaye akudingeki ukuba ube nomnye umzimba ukufudumala kuwe. Imizuzu engamashumi amathathu ukuya kwiyure ngaphambi kokulala kwexesha, ubilise ibhodlela lamanzi uze uyikhulule kancane. Faka amanzi atshisayo kwindawo yebhotile yamanzi enganyanzekiyo, vumela upholise uze unamathele isiqhekeza. Le yona nyathelo ebalulekileyo - qiniseka ukuba ibhotile yamanzi ivaliwe ngokuqinile kwaye sele ikhulile ngokwaneleyo ukuba ayiyi kwandisa kwaye ivule. Faka ibhotile yamanzi ebushushu kwindawo yakho yokulala. Xa uphahla ngaphakathi kwesikhwama kuya kukufudumala, kodwa qaphela ukuba ungazitshisi kwibhotile.
Okunye: 9 Iingcebiso ze-Winter Camping
06 ka 09
Mosquitos, akukho.
Akukho nto yenza ubusuku obuthathaka buhlungu kunokuba udliwe yizigulane ubusuku bonke. Kulungile, zikhona izinto ezimbi, kodwa i-mosquitos embhedeni ayimnandi. Ukuba ukhetha ukweqa intente kwaye ulale ngaphandle ngaphandle kweenkwenkwezi, jonga kwi-netting u-netting. Oku kuya kunceda ukugcina ama-buggs angabikho, kodwa usakuvumela ukuba ujabule esibhakabhakeni sasebusuku. Ukuba unamisa ententeni okanye kwi-RV, khangela ukuba kuphinda kubekho imingxuma kwiikrini kwaye ukuba kunjalo, qhawula ngaphambi kokuba uhambe! Iimveliso ze-lavender zendalo ziyakunceda ukuba izibungulu azibi kakhulu.
Okunye: Indlela yokugcina ii-buggs kude
07 ka 09
Akukho nzulu. Itiye ye-Chamomile ngomlilo wekampu.
Ishokolethi eshisayo kunye ne-enmores yi-classical fire classic, kodwa yonke iswekile kunye ne-caffeine kwi-tsokolate ayinakukubeka ukuphumla kokuhlwa ebusuku. Iitrabhu ze-Herbal ziyakunceda ukukhulula ingqondo nomzimba; i-chamomile ingcono kakhulu ukuphucula ixesha lokulala.
Ngaphezu: Iingcebiso ezi-5 zokuphumla kwekampu
08 ka 09
Makubekho ukukhanya, izibane ezikhanyayo.
Akukho mntu uthanda ukunyuka ebhedeni lakhe ebusuku ebusuku, kodwa ngamanye amaxesha azinakuphetshwa. Nangona ungazicwangcisi ukuvuswa ebusuku ubeka i-flashlight ecaleni kwebhedi lakho malunga nobunzima obungalindelekanga bobu busuku. Kuya kukwenza kube lula lula kwaye ukhululekile kwaye kukunike uxolo kwengqondo njengoko ulala.
09 we 09
Hlola ukuba usondele kwindawo yokuhlambela.
Ukuba ucinga ukuba uza kuhamba kwindawo yokuhlambela phakathi nobusuku, khetha inkampu ekufuphi nakumaziko. Oku kuya kwenza ukuba lo msebenzi ube lukhululekile kuwe.