Masijamelane nayo. Xa kuziwa ukuhamba, ukupakisha izibathu zokuhamba ezihamba kakuhle kunokukwenza uhambo lwakho lube nempumelelo yangempela. Ukugqitywa kweedolophu ezinqabileyo kwiidada ezincinci ziyi-recipe eqinisekileyo yentlekele yokuhamba. Ukutshala imali kwiinqwelo ezihambahambayo ezihamba phambili kwenza konke umehluko.
Ukuhamba Iingcebiso zokuthenga izicathulo
Nangona ugqoke isitala esifanayo kunye nobukhulu bokuhamba ngesambatho iminyaka, cinga ukuba ulungele izicathulo zakho ezintsha zokuhamba. Izinto zokhenketho kunye nolwakhiwo zitshintshile kakhulu, kwaye kunokubakho ukuxhaswa, ukuhamba ngokukhululekile okuhambayo ongazifumana. Yiya kwivenkile eyaziwayo ephethe isicathulo esisebenzela iingcali ezifanelekileyo, kungekhona abasebenzi abaqhelekileyo.
Gqoka iisokisi oceba ukuzinxiba uhambo lwakho xa uhamba ukulungiselela. Ukuba uceba ukugqoka iindidi ezininzi zeesokisi, yizisa isibini esona sikhulu kakhulu nesona sithandekayo kwaye uzame izicathulo kunye neebini zombini zeesokisi.
Vumela ixesha elide lokuhamba ngesihlangu sakho. Lindela ukuchitha ubuncinane imizuzu engama-45 kwisitolo seesanti.
Tshela isicatshulwa esifanelekileyo malunga naluphi na iingxaki zentlungu onayo, kuquka ukubiza, i-fasciitis ye-plantar, i-bunion kunye nemiba ye-arch. Oku kuya kukhawuleza inkqubo yokufaneleka.
Ungalindi kude kube yimzuzu yokugqibela ukuthenga izicathulo ezintsha zokuhamba. Ukuba uthenge izicathulo ezintsha ngaphambi komhla wokuhamba kwakho kwaye unqume ukuba izicathulo azivumelani kakuhle emva koko, unganakho ixesha lokuthenga iindidi ezahlukeneyo.
Emva kokuba uthenge iinqwelo zakho zokuhamba
Izicathulo zakho ezitsha zokuhamba zingaziva zihluke kakhulu kwiqela lakho elidala. Gqoka izicathulo zakho zokuhamba rhoqo njengoko unako ukuze ufunde ngazo. Bagqoke kwi-taptile ixesha elithile ukuze ukwazi ukuwabuyisela ngaphandle kobunzima xa bengenalo.
Buyela kwisitolo seesitampu ukuba izicathulo zakho zitshatile okanye zitshintshe iinyawo zakho. Unokufuna isidada esikhulu okanye ubukhulu obuhlukeneyo.
Iipokethi zethu eziPhambili zeSiKhokhelo saBafazi
01 ngo 04
Lezi zihlangu zihlawulwa njengezicathulo, kodwa i-Brooks Ghost 8 2A izicathulo ezijikelezayo zinezikhwama eziqhutywayo nazo zikhethwa ngokukhethekileyo kubasetyhini abane-fasciitis ye-plantar abadinga ibhokisi elikhulu lezandla. Le shoe iza kububanzi obubanzi, nayo. I-BioMoGo DNA phakathi kwesondlo ikhululekile kakhulu kwaye inika inkxaso enhle.
Ukuba uceba ukumbatha ezi zihlangu emvula, qaphela ukuba eziqongweni ziyi-mesh kwaye ziza kuvumela ukuba uninzi lwamanzi lungene esikhwameni.Ngelixa i-website ye-Amazon.com ithi le sihlangu senziwe e-US, lo mbini wabhaliwe wenziwe ngokusenziwa eChina.
02 we 04
I-Mizuno Wave Rider 19 ithengiswa njengesihlangu esikhankanywe, kodwa sikhethwe ngokukhethekileyo kubantu abachaphazelekayo malunga nokuzinya kweenyawo okanye abaye batya i-fasciitis kwaye bafuna isicathulo sokuhamba esikhutheleyo esinenkxaso eninzi. Le mbadada ikhanya kakhulu, kodwa isinika uninzi lwentuthuzelo nenkxaso. Ngenkxaso engakumbi, susa iseshoni uze usebenzise ama-orthotics akho ozithandayo endaweni yoko.
Ububanzi obubanzi bukhoyo; Ukuba udinga ibhokisi leetekisi elibanzi, qwalasela ukuzama ububanzi (C / D) ububanzi endaweni yesiqhelo esiphakathi (B) ububanzi.
03 we 04
Ukuzinza kwaPprop ukuhamba izicathulo kufaka i-sole wider and outsoles. Iikhumba zesikhumba zilula kwaye zikhululekile. Ipropet inikeza iwaranti enyanga emithandathu yeenyanga ezininzi zezitayela. Le nkqutyana yePropét ayinayo inkxaso eninzi njengezinye izicathulo zokuhamba. Oku kunokulungiswa ngamathambo, njengoko i-insoles iyasuswa.
Le mbadada ifika ngemibala emininzi, kubandakanywa emhlophe, emhlophe, kunye nemidlalo emhlophe, umbala owodwa okanye amabini ama-shades ngaphezulu kwe-white beige. Ububanzi obuninzi buqhutywa. Abasetyhini abathintekayo bangafumanisa ukuba izithende zabo ziyaphonsa kule sihlangu.
04 we 04
Ukuba uyazi ukuba uya kuhamba kwindawo engafanelekanga - cinga uPompeii okanye uYosemite -cinga isicathulo esikhankanyayo kunokuba uhambe ngesihlangu. Le shoe ine-traction ehle kakhulu kwaye ilula kakhulu ngokulinganisela. Izakhiwo zengqungquthela zebungee zilula ukuyisebenzisa; awuyi kuba nexhala malunga nezicathulo zakho ezivuliwe. Ibhokisi lezintlu alilona libanzi njengoko elinye likaSolomon lihamba ngezicathulo ezifanelekileyo, ke qiniseka ukuba uhlolisise le mbadada ngokufanelekileyo ukuba unyawo olubanzi.
Kudibanisa imibala emininzi.