Ngaba umntu onentsapho yakho unenkathazo yokulala? Ekubeni kunzima ukulala xa ungekho ekhaya, imiba yokulala iyakwenza ukukhupha iintsapho. Kodwa ngomgudu omncinane kunye namacebiso alula, ngokukhawuleza uza kubamba ii-zzz ezininzi njengoko ufuna.
01 ngo 08
Tshela ihotele udinga ukulala kwakho.
UJohn-Francis Bourke / Getty Izithombe Biza phambili uze uvumele umphathi wokukhusela azi ukuba wena okanye umntu osapho lwakho unenkinga yokulala. Cela ikamelo elithulileyo ekupheleni kweholo phezu komgangatho ophezulu ukusuka kuma-elevators kunye nomshini weqhwa. Fumana ukuba kukho nayiphi na ukulungiswa okwenzekayo. Qinisekisa ukuba igumbi lakho alikho naziphi na izitya zokulayisha okanye izinto zokulahla, ezinokuthi zibe yimisinga yomsebenzi osasa kusasa. Buza apho ukuzonwabisa kotya kwenzeka khona, kwaye kude kube nini. Kwiindawo ezininzi zokungcebeleka kwezotro, indawo yamanzi igxobhoza umculo ophezulu kuze kube seyure. Khetha ngokuhlakanipha.
02 ngo 08
Khetha i-suite-suite okanye i-vacation rental.
Unokunyamezela njengesigqibo sokugqibela, kodwa abazali abangabheki kunye nezingane kwikamelo elinye alinconywa ukuba ufuna ukulala kakuhle. Kunoko, cingela ihotele esebenzayo yonke indawo apho amagumbi anika indawo enkulu kunye nesakhiwo esilungileyo kunye neendawo zokulala ezihlukeneyo kunye neendawo zokuhlala. Ukufumana ikhaya langempela kude nekhaya, cinga nge-vacation rental.
03 we-08
Gcina rhoqo ixesha lokulala.
Iifoto zemibuzo / i-Ostrow / Getty Izithombe Ukuvumela abantwana baxakeke ngaphambi kokulala, akuyona ingcamango enkulu. Ukuba umntwana wakho unenkathazo yokuhlala phantsi ukuze ulale ebhedeni elingabonakaliyo, yenza okusemandleni akho ukuzisa ulwazi. Ukuba ixesha lakho lokulala liquka ukufunda ibali, uze ulethe iincwadi ezimbalwa. Ukuba umntwana wakho uphulaphule umculo xa elala ekhaya, khuphela iingoma ezizithandayo kwifowuni ukuze udlale endleleni. Fumana indawo kwimithwalo yakho yesilwanyana esithandekayo okanye uthandekayo.
04 we-08
Yiza ezimbalwa iingubo zokugqoka.
Kungakhathaliseki ukuba uvale kangakanani iifalini kwigumbi lakho lehotele, bahlala bekhulula ukwenza i-gap. Sebenzisa i-clothespins (okanye iiponti ze-bobby) ukuze uzibambelele emacaleni amabini amakhethini ndawonye ebusuku, ngoko ke akukho nqa emnyama yokukhanya evuselela abasebenzi bakho ekuphumeni.
05 ka 08
Vala alamu.
URobert Manella / Getty Images Xa ufika kwigumbi lakho lehotele, khangela iwashi ye-alamu kunye nenkqubo yefowuni yokuvuselela. Izihlandlo zezinye izivakalisi zokugqibela zisesekho kwinkqubo, kwaye kufuneka uzicime ukuze ungenayo i-buzzer ekuseni.
06 we-08
Iphepha lokukhanya elikhanyayo ze-LED.
Umqulu we-tape ye-tack low-tack ingasetyenziswa ngokukhawuleza. Sebenzisa ii-tape zokubambisa zonke izibane eziphazamisayo ze-LED ezingakuphazamisa ebusuku. Ababi abaqhelekileyo baquka iwashi, i-TV, umtshini womsi, kunye ne-microwave.
07 ka 08
Shiya ngokukhanya.
zifakwe kwi-pamneasesleep.com Iintsana ezininzi zinoyika umnyama, ngakumbi xa zingekho ekhaya. Yenza ukukhanya kwebusuku okanye ushiye ukukhanya kwindlu yokuhlambela, kunye nomnyango uvule ukuphazamiseka.
08 ka 08
Yenza ingxolo emhlophe.
Ukuba isandi esivela ngaphandle okanye kwindawo yokugumbana igxuma, zama ukufaka ingxolo emhlophe ukuze ungene kwi-racket. Kukho ininzi yeeflethi ze-white-sound to choose from, kwaye enye indlela ye-tech ephantsi iguqula umtshini kwindawo yokuhlambela.