Izigulane zokuhamba azange zijabulise - akukho mntu uthanda ukufumana izibhengezo, emva kwakho konke-kodwa ukugula ngexesha okanye emva kwekhefu lakho libi kakhulu kunecinpricks. Nangona amathuba okufumana isigulo ngexesha lokuhamba kweHonduras ayilula, kuyona nto ingcono ukulungelelanisa.
Ngamanye amaxesha ugqirha wakho unokukunika izifo zokugonywa kweHonduras. Kwezinye iimeko, kuya kufuneka u tyelele ikliniki yokuhamba ukuze ungabonakali.
Unokukhangela ikliniki yokuhamba nge-webCa ye-Traveler Health page. Ngokufanelekileyo, kufuneka utyelele ugqirha wakho okanye iklinikhi yokuhamba iiveki ezi-4-6 ngaphambi kokuhamba ukuze uvumele ixesha lokugonywa.
Okwangoku, iZiko loLawulo lweNtsholongwane kunye nokuKhusela likhuthaza izigonyamelo zeHonduras:
I-Typhoid: Kunconywa kubo bonke abahamba ngeCentral America.
I-Hepatitis A: "Kunconywe kubo bonke abantu abangenasigxina abahambahambayo okanye basebenza kumazwe anomgangatho ophakathi okanye ophakamileyo wokusuleleka kwintsholongwane ka-hepatitis A (bona imephu) apho kunokungabonakaliswa kwimeko yokutya okanye amanzi. abahambi ukuya kumazwe asathuthuka ahamba ngeendlela "zokuhamba," kunye nokuziphatha kokutya. "
I-Hepatitis B: "Kunconywe kubo bonke abantu abangenasigxina abahambahambayo okanye basebenza kumazwe anomgangatho ophezulu ukuya kumazinga aphezulu okudluliselwa kwe-HBV, ngokukodwa abo banokuthi bavelele kwigazi okanye emzimbeni wamanzi, baqhagamshelane ngesondo kunye noluntu, okanye bavezwe ngonyango unyango (umzekelo, ngenxa yengozi). "
Izigulane zemihla ngemihla : Qinisekisa ukuba izigulane zakho eziqhelekileyo, ezifana ne-tetanus, i-MMR, i-polio, kunye nabanye zizonke.
IiRabi: Kunconywe kubahambi beHonduras abaya kuchitha ixesha elide ngaphandle (ikakhulukazi kwimimandla yasemaphandleni), okanye ngubani oya kubambisana ngqo nezilwanyana.
I-CDC iphinda icebise abahamba ngeHonduras ukuba bathathe isilumkiso malunga ne- malaria , njengezidakamizwa ze-malaria, xa behamba kuzo zonke iindawo zaseHonduras (kuquka uRoatan) ngaphandle kweTegucigalpa neSan Pedro Sula.
Njalo qwalasela i-CDC yeHonduras Ukuhamba kwiphepha ukuya kwi-Honduras ngolwazi lokugonya kunye nezinye iingcebiso zezempilo zokuhamba.