I-Yoga - i-Yoga inikezela ngeenzuzo ezininzi, kodwa akudingeki ukuba utyalomle kwi-Lululemon yoga ingubo okanye iingubo ezingenamkhawulo ze-yoga, kubonga kwiwebhusayithi entsha eqalwe ngumhlali waseDenver uLynn Koves. Unlimitedyoga.com dwelisa iiklasi ze-yoga zamaziko e-Denver metro endaweni, ukusuka kwiCore Power ukuya kwi-Yoga yobubele. Ezinye iiklasi zidibanisa umnikelo ophakanyisiweyo okanye ukubhaliswa okufunekayo, kodwa abaninzi banokungena phantsi.
"Ndiqale iwebhusayithi kuba ndiyakholwa kwi-yoga, ngokukodwa ekulawuleni uxinzelelo, kwaye uyazi ukuba kuyabiza ukuthenga iiphakheji ngenyanga emva kwenyanga," kusho uKoves kwi-imeyile.
"Emva kokuba ndifumanise ukuba zingaphi iiklasi ezizikhululekileyo kunye neenkxaso ziseDenver nganye iveki, ndacinga ukuba ndiyakwenza into eya kusindisa abantu ixesha kwaye yayiyakuba nethemba eluncedo kuluntu."
U-Koves waqala ukukhangela uluhlu lweeklasi zamahhala ngo-Ephreli 2014 ukuba uthumele i-imeyile kubangani bakhe kwiphepha leendaba. Ekugqibeleni, waqala ukuhambisa uluhlu lweeklasi zentlalo kwi-website, ehlaziywa ngeveki. Uninzi lweeklasi ezidweliswe zifanelekile ukuqala abafundi be-yoga, kwaye unikele ngcamango yezindlela ezahlukeneyo ze-yoga.
"Amanqaku amaninzi kwishedyuli afanelekileyo kubaqalayo, ngakumbi abo banegama elithi 'uluntu' egameni labo," watsho. Ngokuqhelekileyo, ootitshala abakwiiklasi zommandla baya kumisa iklasi ngomzuzu apha nalaphaya ukubonisa i-pose okanye ezimbini ukubanceda abaqalayo (nabo bonke) baqinisekise ukuba benza izinto ngokuchanekileyo ukuze bangazilimazi ngokwabo. "
Iimarike ze-yoga zikhula kwintandokazi e-United States.
Ngokutsho kwe-NAMASTA, iqela loorhwebo labaqeqeshi bempilo yengqondo, amaMerika achitha i-$ 103 yezigidigidi ngonyaka kwiiklasi ze-yoga, iimveliso, iimpahla kunye neempahla ngo-2012.
UKoves uncoma ukuzama iindidi ezimbalwa ze-yoga kwiDenver ukufumana enye efanelekileyo ngokuhambelana nabafundi. "Ngokomntu, ndiyakuthanda ukuwuguqulela kwaye ndiye kwiiklasi kwii-studios ezahlukahlukeneyo ukuze ndizenzele ootitshala kunye nokuqonda ukuba yintoni iiklasi endizikhuthazayo," watsho.
Kukho iintlobo ezahlukeneyo ze-yoga ezenziwa e-US ezigxininisa iinkalo ezahlukeneyo zesenzo esempumalanga:
- I-Hatha - Hatha yoga yintlungu e-yoga ebonisa ukulula.
- I-Vinyasa - iVinyasa iyona yoga yezemidlalo ngaphezu kweHata equka ukubongwa kwelanga.
- I-Ashtanga - Eyaziwayo njenge-yoga yamandla, uAshtanga ugxininise ekutshintsheni okukhawulezayo phakathi kweengxaki.
- Iyengar - Iyengar yoga ixhala malunga nokulungelelaniswa okufanelekileyo, kwaye isebenzisa iiprops ezifana neebhloko kunye neengcingo.
- I-Kundalini - i-Kundalini igxininise ekuphefumlweni njengendlela yokwenza umsebenzi we-yoga.
- Bikram - Eyaziwa ngokuba yiyoga eshushu, i-Bikram iqhutyelwa kwigumbi elifudumeleyo ukuze ikhulule izihlunu.
- I-Viniyoga - iViniyoga ngumsebenzi oqhelekileyo osekelwe kwiimfuno zomfundi ngamnye. (Ngenxa yendalo yemvelo yeViniyoga, iiklasi zamahhala zinzima ukuza kule hlobo logaga.)
UNina Snyder ngumlobi we "Good Day, Broncos," i-e-ncwadi yabantwana, kunye ne "ABCs yeBhola," incwadi yomntwana. Ukutyelela yakhe iwebhusayithi kwi-ninasnyder.com.