Qaphela: Oku kulandelayo akusikho isincomo. Ndibhalela malunga nayo ngenjongo yolwazi kuphela. Kukulungele ukujonga ngugqirha ngaphambi kokuthatha nayiphi na imithi.
I-TCM imele iMicrosoft Medicine. I-Medicine yaseShayina yamaShayina iye yajikeleza ngamawaka eminyaka kwaye ngenxa yoko inezinyathelo ezininzi esiza kuzibuyisela kumachiza enyango.
Ukuba uya kuhamba eChina kwaye uceba ukuya kwezinye iindawo eziphakamileyo, ungase ungacingi ukuzisa kunye nomyalelo weDiamox.
I-Diamox yilezi zixhobo ezimiselwe ukulungisa umphumo wokugula okuphezulu . Nangona kunjalo, ayifumanekanga kumyalelo weChina. Ngoko ukuba unquma ukuba unokufuna into ekuncedayo ukulwa nemiphumo yokuphakama, awuyi kukwazi ukufumana iDiamox xa usifikile eChina.
I-Local, iTCM Remedy
Kukho into onokuyithatha ukukhusela imiphumo emibi ukusuka ekuguqeni kwe-altitude. Ingumgubo wendabuko waseTshayina wokulungisa ukugula okufumaneka kwii-pharmacy zendalo kwiChina ngaphandle kwemithi. Igama lesiTshayina lithi hong jing tian (红景天).
Kutheni usebenzisa i-Hong Jing Tian
Ukuba uxhalabele ngemiphumo yokuphakama okuphezulu, ngoko kunokufaneleka ukuzama hong jing tian . Nangona iindawo eziphakamileyo zingazange zithinte kakubi, ndagqiba ekubeni ndizithenge kwaye ndizame ukuya eLijiang (2400m) kunye neZhongdian / "Shangri-La" (3300m).
Nangona kucetyiswa ukuba uqale ukuthatha iveki ngaphambi kokuba ufike kwindawo ephakamileyo, ndaqala ukuthatha iipilisi iintsuku ezintlanu ngaphambi kokuba ndihambe uhambo.
Umyinge we-2 iipilisi kabini ngosuku kwaye ndathabatha iipilisi ezimbini ekuseni kunye ezimbini ebusuku. Akuzange ndibone nayiphi na imiphumo yecala endiyifumeneyo. Ndandicinga ukuphakama e-Lijiang kuphela xa ndithwele intombazana eneminyaka emithathu ubudala iphakanyisiwe, kodwa, ngaphandle koko, andinayo imiphumo emibi. I-Lijiang ikhona kwi-2400m ngaphezu kwezinga elwandle.
Emva kweLijiang, siye kwidolophana encinane ebizwa ngokuba yiTacheng ekhoyo malunga no-2000+ m ngaphezu kwezinga elwandle. E-Tacheng ndivakalelwa kukuba akukho miphumo yokugula. Ekugqibeleni, sa tyelela iZhongdian (Shangri-La). Leyo yayiyona nqanaba eliphezulu lokuhamba kwethu. I-Shangri-la itholakala malunga ne-3300m ngaphezulu kwezinga elwandle. Nantsi into inokuthi ivale imiphumo, ngakumbi emva kokunyuka kweenqwelo ezintathu zezitebhisi kwihostela lethu. Kodwa ngaphandle kwentswelo yokuphefumula kunye neentloko ezintle, ukuphakama akuzange kusicinezele.
I-Hong Jing Tian Ngempumelelo?
Ngaba uncedo lwama-hong jing kunye nendawo ephezulu? Andiyi kukwazi ngokuqinisekileyo kodwa ndivuyiswe kukuba ndiyifumene. Xa ndihamba kunye nabantwana bam okanye xa ndingenaso ixesha elide lokuzimela (ndihlala nini?) Ndiyathanda ukuba ne-inshurensi, enethemba lokuba, andiyi kuhlupheka xa ndikho eholide. Ngenxa yokuba iyeza lifumaneka phezu kwekharityhulam kwaye akubizi, ndiza kuphinda ndiyifake kwakhona ngexesha elizayo xa ndihamba ukuya kwindawo ephakamileyo.