Iingcali ze-spa ezisekelwe eNew York zikwabelana ngeengcebiso zabo ze-DIY zokunqanda izifo zokuhamba
Akunjalo ukuba ufuna isikhalazo sokubetha i- spa ngexesha lokuhamba kwakho, kodwa ezi zintlupheko zokuzinza zingaba yinto efanelekileyo yokulungelelanisa ukulungelelanisa i-jet lag. Sambule iipasta ezintathu eziseNew York ezinikezela ukusila ngokugqithiseleyo ekujongeni ukukhathala, ukuqina komzimba kunye nezinye iimpawu ezithatha ngesandla (akukho nxeba ejoliswe kuyo!) Ngokuhamba. Unokufuna ukuzivavanya ngokwakho ngexesha elilandelayo xa usondele kufuphi ne-Big Apple, okanye uzame ezi zinto zakho apho uhamba khona ukuhamba kwakho.
Spa Spa
Unyango: Ukuhlamba i-Bitch
Indlela Esebenza ngayo: Iingcali kwi-Spa ye-Haven esanda kulungiswa yenzelwe le nyango ukuba ikhuphe ukukhungatheka, ukuxinezeleka, ukulala, kunye nezinye iimpawu ezifanayo ne-PMS okanye i-jet lag by stroking kunye nokukhuthaza iingcinezelo ezithile zokukhuthaza ukuhamba kwe-lymph, ukunciphisa ukugcinwa kwamanzi emisipha, kunye nokuphelisa i-toxins.
I-DIY Jet Lag Fix: Sebenzisa i-acupressure encinci ukusula ukukhathala. "Ngokutsho kweenkolelo zonyango lwamaShayina eMveli, kukho iingongoma ezithile ezinxulumene neziteshi ezikunceda ukulinganisela ukuhamba kwe-qi, okanye amandla emzimbeni wakho," utsho uAriel Raovfogel, uMnxeba we-Massage Therapist eHaven Spa. URaovfogel ubonisa ukuba usebenzisa isithupha sakho ukuba usebenzise umxhamo ophakathi kwimizuzu emibini ukuya kweyayaziwa njenge-ST36. Yifumana malunga nobubanzi bomunwe obune ngaphantsi kwesikhephe sokuguqa ngaphesheya kwesibane sakho. Phinda kaninzi kangangoko uthanda.
Ukuba Uvakatye: Le nxalenye ye-spa iyindawo yokuthengisa i-one stop stop beauty that, ngaphezu kwe-massages kunye ne-facials, nayo inwele, izipikili kunye nokukhwa.
Ingonyango yabo entsha yimizuzu engama-90 ye-Turkish Hammam (echaphazela ukuhlala kwindawo egumbini le-steam, ugqirha osebenzisa isobho elimnyama, ekugubungela nge-mitt, ukukhahlela nge-detoxing body body mask, kwaye iphetha ngokususa ioli kwesikhumba). I-spa itholakala kwi-250 Mercer Street, eNew York, eNew York.
I-Spa e-Mohonk Mountain House
Unyango: Ukufumana unyango lokulala
Indlela eSebenza ngayo: Ukuxilisa kwe-Spa e-Spa kwi-House yaseNtshonk yaseNew Paltz, eNew York iquka ii-oyile ezibalulekileyo ezikhethiweyo ezikhethekileyo ukuxhaswa kwemizwa kunye nokuphumula (cinga: iioli ezifunekayo ze-citrus zicatshangelwe ukuba zisebenze njengezidalwa ezidanga njenge-lavender kunye ne-anti-inflammatory Litsea). Ukugxuma kwi-tubyrhythriyati yabo kunye nosawoti oLwandle Olufile kwenza kube nzima ukuhlala uphapheme kungakhathaliseki ukuba lixesha luni umzimba wakho unamathela kuyo.
I-DIY Jet Lag Fix: Zinike i-hydrotherapy. "Ukubhukuda kwindawo yokuhlambela ngokufudumele kunceda ngenxa yokuba ukufudumala kusishukumisa inkqubo yakho yeentlanzi kwaye kuvuselela imisipha kunye namaqela akho," utshilo uShih Pileggi, umculi we-massage, kunye nomqeqeshi kwi-Spa kwi-Mohonk Mountain House. Izinzuzo zokulala zokugqibela zihlala emva kokuba uphume ngenxa yokuba izinga lokushisa lomzimba linciphisa-lingathatha ixesha elide-kwaye lenze ukuba utshintsho lwama-hormone olwenza ingqondo yakho nomzimba wakho ulale. "
Ukuba awukwazi ukufikelela kwibhethi, enye ipiliti yomlenze we-jet ye-Pileggi iquka ukuhlala esihlalweni ezinamaqatha angenazo zifakwe kwisitalathini (ithawula iya kwenza ukuba ungenayo impahia), kunye neenyawo ezinqabileyo ngokukhawuleza imizuzu emibini.
Uthi: "Oku kusebenze iinjongo ze-reflexology ezizolalisa inkqubo yeentlanzi kwaye zikhulule umzimba," utsho.
Ukuba u tyelela: I-spa inxalenye yendawo yokuhlala yasekhaya kwiiCatskill Mountains (malunga nemizuzu engama-90 ukusuka eNew York City) evulekile ukususela ngo-1869 kwaye inikeza iinkqubo ezizodwa unyaka wonke. Ukuba ufuna ezinye iindlela zokunceda ukhululeke, ulale ngokubhetele, kwaye ubhekane noxinzelelo, khangela i-Mindfulness ezayo kwiiveki zeeveki. Kwenzeka ngo-Apreli 22 ukuya ku-Ephreli 24 kwaye ikhokelwa nguNina Smiley, Ph.D., umbhali-mbhali we -Minit Minute Meditator .
Shibui Spa
Unyango: Ukunyuselwa kweLotus yoTywala
Indlela eSebenza ngayo: Kwi-Spa yeShibui kwi-Hotel yaseGreenwich eNew York, oogqirha basebenzisa iilwimi ezifudumeleyo, ezigubungelayo, zixinzeleleka kunye nexesha elide, eziqhubayo ukunyusa ukujikeleza, ukukhulula inkqubo ye-nervous, nokunciphisa ukuvuvukala okunokuvela kwihambo .
Iphunga ngenxa yendalo ye-detoxifier, kunye ne-White Lotus ioli efunekayo isetyenziselwa ukunceda nokucacisa ingqondo, leyo i-Shubui therapists ithi, "inenzuzo ngokukhethekileyo xa ufumana ukulala, ukucaphuka, ukuphazamiseka, okanye ukuphazanyiswa kwesinye isigqi ijet lag."
I-DIY Jet Lag Fix: Faka iplastiki yomzimba oomileyo kwaye usebenzise imivimbo ephakamileyo entliziyweni yakho imizuzu emihlanu ukuya kwe-10 ngaphambi kokuba uhlambe. Oku kunceda ukwandisa ukujikeleza kunye nokucoca i-lymph nodes, eneempembelelo ezixhamlayo kwi-detoxifying effect xa uziva ugugu okanye ukhupha kwiiyure zokuhamba.
Ukuba u tyelela: Thatha isambatho sakho sokuhlamba uze uthathe ukudibanisa echibini okanye iJapan. I-spa inika igaga yangasese ngasese, i-pilates, kunye nokucamngca.