Funda malunga nexesha lokutshintsha kweToronto entwasahlobo nokuwa
Umbuzo: Ixesha lokutshintsha kwexesha?
Ngamaxesha amabini kwi-ininzi yelizwe, sinokuhambisa iiwashi phambili ngeyure enye okanye ngasemva ngeyure enye, oku kuthetha ukuba silahlekelwa okanye sizuze-iyure yokulala phakathi kwentwasahlobo kunye nokuwa. Akuyena wonke umntu othanda umkhuba, kodwa kufuneka kwenzeke nantoni na. Ngomnyaka we-2007, i-Ontario ilungelelanise iwashi kunye ne-US ngokukhulisa ixesha lokugcina ilanga ngeveki ezintathu. Ngaphambi ko-2007 ama-Ontariya alungisa iiwashi ngo-Ephreli nakwi-Okthobha, kodwa asikho imeko.
Ngoko, xa, ngokwenene, kufuneka ulungele ukulungisa iiwashi zakho? Impendulo ingezantsi.
Impendulo:
Ukutshintsha kwexesha kwiSwitzerland
Enoba usuvele uziva ulele ukulala okanye kungenjalo, entwasahlobo yasentshonalanga kuthetha ukulahlekelwa lixa lexabiso elivaliweyo lokuvala ixesha lokugcina imali. NgeSonto lesibini ngo-Matshi ixesha lokulondoloza imini liqala kwaye iwashi "isantya phambili" ngeyure enye. Oku kwenzeka ngo-2 ekuseni, ngoko kufuneka utshintshe amawashi akho ngokuhamba ixesha elilodwa ngaphambi kokuba ulale embhedeni ngoMgqibelo kunoma ziphi na izixhobo ezingahlaziyi ngokuzenzekelayo ixesha. Ngezantsi zilandelayo iintsuku ezilandelayo zokuhambisa iwashi entwasahlobo.
- NgeCawa ngoMatshi 11, 2018
- NgeCawa Matshi 10, 2019
- NgeCawa ngoMatshi 8, 2020
- NgeCawa ngoMatshi 14, 2021
Ukutshintsha kwexesha ngexesha lokuwa
Xa kufika ngexesha lokutshintsha ekuwa, nangona ukutshintsha iwashi emva kuthetha ukuba kuya kuba mnyama ngaphandle xa uvuka, uya kufumana ihora lokulala, into eninzi abantu abanokuyiqonda ngayo.
Iyure mayingabonakali njengento eninzi, kodwa inokuvakalelwa kakuhle xa usweleka kwisebe lokulala. NgeCawa yokuqala ngoNovemba ukugcina ixesha lokugcina imini kunye neeholide "ibuyele" iyure enye. Oku kwenzeka ngomhla wesi-2 ekuseni, ngoko kufuneka ujike amawashi akho emva kweyure enye ngaphambi kokuba ulale embhedeni ngoMgqibelo.
Ngezantsi zilandelayo iifayile ezilandelayo zokuhambisa iiwashi emva kokuwa.
- NgeCawa ngoNovemba 4, 2018
- NgeCawa ngoNovemba 3, 2019
- NgeCawa ngoNovemba 1, 2020
- NgeCawa ngoNovemba 7, 2021
Ezinye izinto ezifanele zikhunjulwe malunga nexesha lokutshintsha
Ukongezelela ekutshintsheni umthombo wakho oyintloko wokuxelela ixesha, nakhu ezinye izinto ezimbalwa ukujonga kwaye ulungelelanise xa kuziwa kwixesha lokulondolozwa kwemini entwasahlobo kwaye uwele ukuze ungagqiba ukukhangela ngexesha elingafanelekanga kwaye ulahlekile i-aphoyintimenti .
- Iwashi zeAlam
- Iwashi zedonga
- Ukubukela
- Ieholide
- Izixhobo zaseKhikhini (microwave, coffeemaker, njl)
- TV
Kwakhona ingcinga efanelekileyo ukujonga kabini ukuba ikhomputer yakho, i-laptop kunye nomnxefowuni uzilungisile ngokwabo ukuze ungaphutheli ngokugqithiseleyo ukuqeshwa okanye uvuke ngokukhawuleza okanye ekuqaleni kweziko okanye emsebenzini.
Abanye abantu bakuthola kunzima ukulungiswa xa ixesha litshintsha (nokuba iyure ingenza umehluko), ngoko nantsi ezinye iingcebiso zokwenza utshintsho lube lula lula:
- Kwiveki enye ngaphambi kokuba iwashi ziqhube phambili, qalisa ukulala embhedeni imizuzu engama-15 ngaphambi kobusuku bonke.
- Xa ama-clocks ebuyela emva, yenza okufanayo kodwa uguquke-qala ukulala embhedeni 15 imizuzu kamva ubusuku bonke.
- Ngokuqhelekileyo, thintela i-caffeine kunye notywala ngaphambi kokulala njengoko kunokuthintela ukukwazi ukuwa okanye ukulala.
- Thatha ixesha lokuphumla uze uphewule phantsi ngaphambi kokulala. Zama ukuhlamba okutshisayo, ufunde incwadi (kunokuba ukhangele ifowuni yakho), okanye ulalele umculo ophumayo.
Ukuhlaziywa nguJessica Padykula