Ngaba Ukulungele Ukufungela eLas Vegas?
Uninzi lwethu aluyena uhlobo lokufuna ukuqhuba umsebenzi ngelixa sifikile eholide, asifuni ukukhwaza, ukusebenza okanye ukutshisa naziphi na iikhalori esithathayo ngexesha siphila ubomi obunobuncwane kwiintsuku ezimbalwa Umgca we Las Vegas . Nangona kunjalo, ekugqibeleni siyaqonda ukuba kufuneka. Nangona singenakunqwenela iiseshoni ezide kunye ne-sweat, ekugqibeleni sibheke umsebenzi oza kusenza sizive kakuhle ngathi kwaye sihlale sinomdla.
Kuze kufike isondo 60 kwi-Fitness Centre kwi-Sahra Spa & Hammam kwi-Cosmopolitan Hotel eLas Vegas. Khawucinge ngomzuzwana umsebenzi owenza uhambe, ugcine uzinikezele, kukunceda ubeke ithoni kwirejimenti yakho yokusebenza ngelixa usenxusa ukuba unyuse umzimba wakho kwinqanaba elilandelayo. I-sweat 60 iyure yeklasi yokufunda okude ishintshe imisebenzi eyenzelwe ukubandakanya umzimba wakho wonke ngelixa ivutha iikhalori ezinzulu. Ixesha elilodwa elifutshane elibandakanya izikwere, izangqa zentambo, izikhwama zokubetha, imiphunga, i-burpees, ukulinganisa ukuqeqeshwa, ukuqeqeshwa kokumelana nokukhwabanisa, ukuqhuma kwe-agility kunye nokusebenza kanzima kuyingxenye yenkqubo. Icandelo eliyinhloko ngumqeqeshi okhokela kuyo kwiklasi kwaye kukunceda ufumane ijubane lakho, indawo yakho yokuthuthuzela, kunye nomsebenzi wakho owenziwe ngotye.
U-Palani Mak ungumqeqeshi wobuqu kunye naye uzisa ifilosofi yakhe ekuqeqesheni eklasini esebenza ukugcina umzimba wakho wonke ubandakanyeka ekusebenzeni.
Nangona kunjalo, wenza oku kumoya ommangayo ongeva nanjengokuzivocavoca ekhaya. "Kungakhathaliseki ukuba ubungakanani beklasini ndifuna ukuzenza amava kumntu ngamnye. Yiba ngumdlali onguchwepheshe, iqela labahlobo okanye umntu oneminyaka engama-60 ubudala efuna ukuhlala enempilo "UPalani wathi," Injongo yam ilula, ndifuna abantu bacinge ukufaneleka xa kufike kwiLosmopolitan Las Vegas. "
Iklasi kwi-Sweat 60
Xa uqaphela ukuba usayinele iklasi ye-Sweat 60 kwi-Spa kwi-Cosmopolitan yaseLas Vegas awucingeli ukuba uya kusebenza konke okunzima. Ndiyathetha, useVegas, kunjalo?
Ngalunganga.
Ukuba bekukho indlela yokukhaba-qalisa i-regimen yakho yokufunda okanye indawo ekuncedayo ukuba uphelele ezinye zezinto zakho zemihla ngemihla oku kuya kuba njalo.
Ndahamba ngeklasi ye-7am malunga nemizuzu emihlanu emva kwexesha. Ngokuxhomekeke kubani ocelayo, ndiye ndihambe ngokukhawuleza kakhulu ebusuku, i Las Vegas emva kwayo yonke, okanye andizange ndifumane i-spa eWest Tower. (I-FYI, ndade ndandwendwela i-Spa ngosuku lokuqala ngaphambi koNyango lwe-Soak Spa unyango.) Umqeqeshi wayichithanga ixesha lokufudumala ukuba ndidibanise ngokugqithiseleyo emanzini anxibayo. Ndandisesikhwameni sokukhangela, ngoko ndagxuma intambo ngeenqwelo ezininzi njengebhodi yesikolo kwinqanaba elidala leSesame Street. Ndithatha umoya okhulu kwaye ndaya kwisibhedlele ngebhola yonyango ebenzileyo. Emva koko, ndibe ne kettlebell esandleni sam kwaye ndiyichitha kwaye ndiphakamisa. Ngolunye lwale mi sebenzi yaphela ngomzuzu kwaye ngaphandle kwemizamo yam yokuqaqa intambo ngokukhawuleza kunokuba ndakhe ndazama ukuba ndivakalelwa.
Umoya, kodwa ulungile.
Imizuzu eyi-10 eklasini ndazama ezinye i-push-ups kumatshini olandelwa ngamanqanaba athathaka. Ndazijonga ngeso sibuko kwaye ndatshitshiswe nje ngekota yeendlela. Abanye abantu beklasini bam sebenza nje kunzima nangona elowo kuthi sisebenza ngokuzimela kwaye ngaphakathi kwinqanaba lethu lokuthuthuzela kunye namazinga okunyusa.
Izikhathi zaqhubeka ngezikhefu ezimbalwa, amanzi amaninzi kunye nolunye uncedo olwenene oluvela kumqeqeshi. Iyure yavakalelwa ngathi yayidlulile kwimizuzu engama-15 kwaye ngokunyanisekileyo, nangona ndidiniwe ndiziva ndikhulu.
Iklasi ye-60 ngokuqinisekileyo kufuneka yenzelwe nawuphi na othanda umxholo wokubandakanya ubuncinane kwixesha labo lokuphumula.
Khupha 60
NgoLwesibini - uLwesihlanu ngo-7 ukuya ku-11 ntambama
NgoMgqibelo ngo-8 ukuya ku-12 ntambama
Shara Spa & Hamam
ILas Vegas yaseMoscow
I-West End Tower, umgangatho we-14
Emva kokuzivocavoca kwakho kwi-Sweat 60 kuya kufuneka uzenzele, ngoko qiniseka ukuba uhlasele iDOCG ngesidlo sasemini uze ube ne- Verbena kwi-Bar Bar .