Ukutya okuninzi kunye nemigangatho yeempilo kukukhuthaza ukuba ubone ugqirha ngaphambi kokuba uqalise inkqubo yokulahleka kwesisindo. Abanye abantu benze njalo ukukhokelwa, kwaye abanye bakhangele oogqirha abajolise kuphela ekulahlekeni kwesisindo ukubanceda ngeenjongo zabo.
Ukuhlanganisana kwesikolo sam esi-10 esikolweni sekukhuphuka, ngoko ngoJanuwari, ndandifuna ukwazi ngokulahlekelwa kwesisindo. Ndathetha ngonyango wam osisigxina, othe wangcetyisa ukutshintsha ukutya kwam nokusebenzisa, kodwa ndazi ukuba ndiza kufuneka ndibe nesandla sokubambisana nayo nayiphi na imiphumo yangempela.
Ngoko ndaphendukela kuDkt. César Lara waseTampa. Ndadibana nesinye sezigulane zakhe kwimpilo yabasetyhini ekugqibeleni ukuwa, kwaye wahlaziywa yimiphumo yakhe - ngaphezu kwama-40 kwimilologremu engaphezulu kwonyaka. Ngokusetyenziswa kwenkqubo yakhe yokulahlekelwa kwemilinganiselo yezilwanyana, abaxhasi baLara balahlekelwa ngumyinge weeyure ezimbini ukuya kweveki. Yenzelwe ukuba izigulane zikwazi ukugcina ilahleko xa iprogram iphelile.
Nangona amava onke ayahluka, yile ndlela iprogram yam iya ngayo.
Uhambo lokuqala
Ngethuba lokutyelela kokuqala, ulindele ukuhlolwa kwegazi, i-EKG kunye neengxoxo ezininzi. Ukuba ugqirha ugqiba ukuba awunzima ngokwenene, unokukuxelela ngokucacileyo ukuba umele uphinde ucinge kwakhona kwaye ubuyele xa usulungele ukwenza. Kodwa ukuba unquma ukuba ulungele ukuqhubela phambili, uya kubeka isicwangciso esiyimpumelelo onokuqala xa usususwe. Izizathu zokungagqirwanga ngemithi zingabandakanya nantoni na ukusukela kwi-allergies ukuya kwixinzelelo eliphezulu legazi, kwimeko apho uya kufumana enye indlela ekujoliswe kuyo.
Ukukhanya okuhlaza
Emva kokuba ususiwe, yonke into iyatshintsha. Yitsho i-cookie, i-candy, isonka, i-pasta-ngokusemgangathweni yonke i-carbohydrate kunye nendlela ophila ngayo. Ndandixelela i-gallon yamanzi ngosuku, ii-ounces ezili-12 zeeprotheni kunye neetaspuni ezisibhozo zeshukela ezisuka kwiishukela ezifumaneka kwiziqhamo kunye nemigodi kuphela.
Ukuze kugcinwe ubunzima bomntu obuthatho, i-Food and Drug Administration icebisa ukuba i-calories 2,000 imihla ngemihla.
Ukunciphisa ubunzima, oogqirha abaninzi kunye nezondlo bathi batye iikhalori ezingama-500 ukusuka kwi-equation okanye ngokutya ama-calorie angaphantsi okanye ngokwenza imisebenzi ebonakalayo eyenza ii-calories ezingama-500 imihla ngemihla. Kwimeko yam, ukutya kwangekho ndawo kwindawo engama-calories angu-800 ngosuku, efanelekileyo.
Iveki yokuqala
Ngeveki yakho yokuqala ungalindela ukuchitha amanzi amaninzi kwaye udla kuphela iiprotheyini ade umzimba wakho uthinte i-ketosis, isimo samazinga aphakamileyo omzimba we-ketone emzimbeni. Umzimba wakho uvutha amanqatha ngexesha elithile kweli lizwe.
Ukulungiswa kwimithetho emitsha yokutya nokusela kuya kuba nzima. Izinto oqhele ukuzibamba ekuhambeni ziya kuguqulwa. Emva kokuba uthinte i-ketosis uya kuphefumula ukucwina kwenkululeko ukuze ukwazi ukongeza iintlobo ezahlukeneyo endleleni yezithelo kunye nemigodi.
Usuku oluqhelekileyo lokutya
Uza kuvuswa ngexesha elikhankanywe rhoqo kusasa, njengoko uDkt. Lara ucebisa amahora asixhenxe ukuya kwezi-sibhozo ubusuku bonke ukwenzela ukukhulula isisindo. Okuqhelekileyo kubantu abaninzi ngaphandle kokutya, kodwa ekudleni, iiyure ozilalayo ziya kuphunyezwa njengenxalenye yerimenki yakho yemihla ngemihla. Ngoko lindela ixesha lokulala.
Uza kuthatha unxiliseko lwesondlo, ukutshiswa kwamafutha kunye neengongezelo kulo lonke usuku, ngokusekelwe kwiimfuno zakho.
Amaqanda, ushizi, inyama ezixhambileyo, i-saladi kunye neziqhamo ziya kuba ngamaxesha asemva, iidloki kunye nezidlo. Uya kulindeleka ukuba ube nokutya ezintathu ngosuku kunye nantathu.
Ngenxa yezinto ezikhuthazayo kumayeza akho, unokulindela ugqirha ukuba akuxelele ukuba ususe i-caffeine ekudleni kwakho kwansuku zonke. Ukufutshane kwenkomishi yasekuseni okanye itiye, i-caffeine ayisayi kuvunyelwa.
Ixesha elivuyayo emva komsebenzi lingaba liyure elingonwabileyo, kuba yodwa utywala evumelekile kule nto yokutya kukuba i-oquces yesiliva yesi-silver, i-vodka okanye i-rum yesilivere, kwaye into kuphela enokuxubana nayo yi-concoction e-zero-calories njengeNo-Carbarita Margarita Hlanganisa. Kwakuyi-ounces epheleleyo ngosuku, kungabi ngesiselo.
Ukuzivocavoca
Kwiiveki ezimbini zokuqala aziyi kufunwa ngenxa yokuba umzimba wakho uzakufuna ixesha lokulungelelanisa utshintsho olukhulu ekudleni. Ukuba usuvele usecwangcisweni sokuzicwangcisa kufuneka ugxininise ngokukhawuleza ukuya kwiintsuku ezintathu ukuya kwezine zokuhamba.
Ukuba awusebenzi, awuqalanga de kube ngeveki yesithathu. Ngoxa ulungelelaniso kwizithintelo ezitsha zokutya, ukusebenza ngaphandle kwakuza kuthatha amandla angaphezulu kunokuba ungayisebenzisa, kwaye ukugqithisa okanye ukudlula kungabangela umphumo wecala.
I-Article Spotlight- Iipaki ezili-10 eziphezulu eTampa
Ngeveki yesithathu ungaqala ukuhamba iintsuku ezintathu ngeveki malunga nemizuzu engama-30 ngosuku. Uza kujonga kunye nomongikazi ngeveki kwaye umongikazi unokukwazi ukuba ufuna ukunyusa umyinge wokuzivocavoca okanye cha. Kuba ezininzi izigulane injongo ekugqibeleni iya kuba yimizuzu emithathu ukuya kweyine ngeveki ubuncinane imizuzu engama-30 yovavanyo olunzulu lokulinganisela. Kuba mna, ukuhamba kunye ne yoga akuzange kube nzima ukuba ufunde ukuqhuba ngeveki.
Ukutya
Abanye abantu baya kufumanisa ukuba ukutya kuya kuba nzima. Ukutya izinto ezifanayo nsuku zonke kunokudala. ULara wandinika iCD zokupheka ezenzelwe ukutshintsha izinto. Kukho namakhulu ama-recipes kwi-intanethi ongayisebenzisa; Ukubamba kuphela kukuba ukutya kuya kuba kubi kakhulu kunezinto ozisebenzisayo zokutya. Ngokomzekelo, i-pounds yenkomo yomzimba ephilileyo ingahlawulela kabini leyo yenkomo yenkomo.
Lam amava
Kwiiveki ezili-16 endikulo kutya, ndibe nemiphumo emihle. Ndilahlekelwe ngama-40 weepounds ezingama-50 ndifuna ukulahleka. Le nkqubo iye yabiza, kodwa ndiyibheke ngakumbi njengotyalo-mali kwimpilo yam. Ukutyelela kokuqala ngu-$ 245 kwaye ukutyelela okwesibini kuya ku-$ 65 nganye. Imirhumo ibandakanya ukutyelela kwakho kunye noncedo lwezonyango, injola yakho yevithamini B ngeveki kunye nokunikezelwa kweveki yakho yokunciphisa i-FDA evumelekileyo, ukuba imiselweyo.
Ukufumana ulwazi oluthe xaxa ngoCesar A. Lara, iZiko le-MD lokuLawula uTywala, tyelela iwebhusayithi yeziko.
Umbhali unikezelwe ngenkqubo ephuculwayo ngenjongo yokuhlaziywa.