Ukugula Kwezantlanu kwiLwandle? Ungcono Uyikholelwe
Nento into ehamba ngayo kunye nabasanda kufika kwiAlquerquerque bayakulibala kukuba ukuphakama kwe-Albuquerque kuphezulu kunokuba kulindeleke, kwaye imiphumo yokuphakama ephakamileyo akufanele ishiywe ngethuba. Omnye othe tyelela eFlorida okanye emacaleni, apho ukuphakama kusekuhla okanye ngaphantsi kwezinga lezilwandle, kuya kubakho ukuva umphumo wokutyelela isixeko esinokuphakama malunga neekhilomitha ezi-5,000. Umlambo we-Albuquerque umlambo ongaphantsi kwee-4,900, kwaye kumanqatha aseSandias , ukuphakama kwaloo dolophu kungama-6 700.
Iindwendwe ezininzi eziya e-Albuquerque nazo zikhetha ukukhwela iSandia Tramway, ephakama ukusuka kuma-7 000 ukuya kwii-10 378 iinyawo.
Isizathu Sokugula
Ukugula okuphezulu kunokwenzeka ngenxa yokuba, kwiindawo eziphakamileyo, i-oksijini iyahlakazeka. Kwenzeka xa umntu engazange asebenzise ukuphakama okuphakamileyo aphuma kwiindawo eziphantsi ukuya kwindawo ephakamileyo yee-8,000 okanye ngaphezulu. Izibonakaliso zokugula okuphezulu ziquka intloko, ukulahleka kwesidlo kunye nobunzima bokulala.
Kutheni oku kwenzekayo? Siphila ngaphantsi kolwandle olukhulu lwengumoya emoyeni. Kwinqanaba elwandle, ubunzima bomoya ngaphezu kokunyanzelisa umoya osijikelezile. Kodwa njengoko uhamba phezulu phezulu, akukho umoya ophantsi wokunciphisa, okanye ukuncipha kwengcinezelo. Kukho iimodyuli ezimbalwa zomoya, ngoko maxa wambi kuthiwa umoya "unqabile" ophezulu. Nabani okhuphuka eMat. U-Everest, umzekelo, unokufuneka enze njalo ngoncedo lweetanki zomoya.
Imizimba yethu ifumana iindlela zokuhlawulela le nto, kwaye inkqubo iya kuthiwa yi-acclimatization.
Izinto ezimbini zenzeka ngokukhawuleza. Siphefumula ngakumbi kwaye ngokukhawuleza ukunyusa inani le-oksijini eya kwigazi lethu, iimiphunga kunye nentliziyo. Iintliziyo zethu ziphinda ziphandle igazi elingakumbi ukwenzela ukwandisa umthamo we-oksijini kwiibilini zethu kunye nezihlunu. Ukuphila kwiindawo eziphakamileyo, imizimba yethu ikhiqiza eyongezelelweyo iiseli zegazi kunye nama-capillari ukuba athathe i-oksijini engaphezulu.
Imiphunga yethu ikhulisa ngobunzima ukuququzelela ukuphefumula.
Acclimating
Abo baqala ukufudukela e-Albuquerque ukusuka kwiidolophu nakwiidolophu elisezantsi kulwandle bafumanisa ukuba kuthatha ixesha ukunyanzela ukuphakama. Kuba umntu othe tyelela iCrestia Crest kunye nokuhamba ngeendlela zakhe, kuqiqile ukuthabatha ngokukhawuleza ngenxa yokuphakama okuphakamileyo. Ukuba umntu ohambahambayo ekhuphuka ngokukhawuleza ukuba imiphunga iqhubeke, kuya kuba nemvakalelo yokuphefumla. Musa ukunyusa umzimba wakho ngaphezu koko unako ukuhamba. Thatha ixesha lakho, kwaye ungamangaliswa ukuba kufuneka unqumle ukunyuka kwiCrest Trail. Unokonwabela umbono obalaseleyo ukusuka phezulu kwiSandias ukuya kwintlambo engezantsi. Yehla kwinqanaba elingaphantsi ngokukhawuleza ukwenzela ukuba uya kuziva ungcono.