Kuye kube ngumnye wemingeni abahambahambayo abaninzi abahambahambayo, kunye nokuhamba rhoqo kubandakanywa ubusuku emva kobusuku emagumbini okulala kunye nabanye abantu abaninzi, kwaye kungenakukupheka ukuba ngezinye iinkalo ngexesha lokuhamba kwakho unokufumana ithuba ukuphazamiseka kokulala. Iishedyuli zeenqwelo zokuhamba kunye nebhasi zinokufaka isandla kule nto, kunye nokuhamba ngokuqala kwiiyure zokuqala, okanye ukushiya ihotele kuze kube sebusuku ukuya kwinqanaba leesikhumulo sezindiza kulolo linyathelo elilandelayo kwindlela.
Kubalulekile ukuba ugcine iso lakho lokulala, zama ukulawula i-jet lag yakho, kwaye qinisekisa ukuba awuyi kuzincama kakhulu ukwenzela ukuba ungene kuyo yonke into enokuyenza kumava akho ohambo.
Ukubaluleka kokulala ubusuku obuhle
Kukho iintlobo ezininzi eziza kubakho iipatheni zokulala ezilungileyo, ngelixa uhla lwezinto ezingenako ukufumana ngokwaneleyo uhlobo lokulala olufanelekileyo lunokubangela ukuba kube neentloko, ukudinwa, kunye neengxaki zengqondo. Ubuthongo ngumphilisa wendalo, kwaye abo banamaqondo amnandi okulala bafumanisa ukuba izixhamlo zabo kunye nexinzelelo lwegazi zincinci, kwaye kunye nememori ephuculweyo yinto echaphazelekayo yokufumana ubuthongo obuninzi. Ukuba uqaphele ngakumbi kwiindawo ezikufutshane kunye nokukwazi ukucinga ngokukhawuleza kubangelwa izizathu ezibalulekileyo zokufumana ubuthongo obuninzi, ngoko kubalulekile ukuba ukuba ufuna ukwenza uhambo lwakho oluthe xa ufumana ukulala ngokwaneleyo.
Khetha Ihostele Efanelekileyo
Esinye sezizathu ezibalulekileyo ukuba abantu abaninzi baya kunzima ukulala ngokwaneleyo kukuba baya kukhangela kwihostele engafanelekanga , kwaye ukhetha enye ngaphandle kwebar engabonakaliyo njengehostele yeqela iya kunceda.
Amahostela amaninzi aphezulu aya kukunika i-pod encinci engavimbela bonke abalala, okwenza kube lula ukulala kakuhle. Lezo hostele ezibizwa ngokuba yindawo yokubamba iqela elihle lingaba yindawo efanelekileyo yokutyelela ubusuku okanye amabini, kodwa zonke ezo ziselo ziza kuba nempembelelo kwabanye kwihostele, njengabantu abaphuza utywala ngaphambi kokulala baninzi kakhulu ukukhawuleza.
Gcina iiplagi zakho zeNtloko zikulungele
Kuyinto engenakukuphepheka ukuba uhlala kwihostele rhoqo ekugqibeleni uza kufumana umntu omncoma kakhulu, okanye unokunyuka kwegesi njengoko belele. Ngelixa i- earplugs ingayi kusombulula umba wevumba, ngokuqinisekileyo unokunceda ukugcina ingxolo yomntu obuthongo obunzima, kwaye kunokukunceda ukuba uphuphe ngokukhawuleza kunokuba uthe wafaka iifom ze-toilet ezindlebeni zakho .
Yiya kwiBhede Ekuqaleni
Le ngenye yeengcebiso eziphambili ukuba unzima ukulala ngenxa yokuba ukuhamba okanye ingxolo ekamelweni lokulala liphazamisa umzekelo wakho wokulala. Ukuba unokuba ngowokuqala kokulala, uya kufumana kulula ukuyeka ukulala njengoko igumbi liza kuba linyameko, kwaye ukuba usebenzisa iiprowgi zendlebe oku kunokukunceda ukuphepha ingxaki yokufumana ukunyaniseka ngabantu njengoko balala ngexesha lamaxesha ahlukeneyo. Le ndlela ithetha ukuba ngokuqhelekileyo uvuka kusasa, nto leyo ithetha ukuba loo migca yokuhlamba kunye nezokutya kwasekuseni kufuneka ibe ngcono.
Splash Out On A Igumbi Ligumbi Ukususela Ngexesha Kuya Kuxesha
Ekugqibeleni, ukuba uqhubeka ulwabalalisa ukulala kwaye ufumane ukhathele kwaye ucasulwa njengoko uhamba, unokufuna ukubona ukuba izibonelelo zamagumbi abucala ziya kukunceda ufumane ubuthongo obuninzi.
Igumbi labucala lingahlawula imali encinci ngaphezu kwebhede lehostele, kodwa ukuba lunceda ukuba uvuke uphumule kwaye uphumule kakuhle ngoko oku kunokuba luncedo kakhulu kwixesha elide.