Indlela Yokuhlala Ufudumele Ngaphandle Kakhulu

Lungiselela inkampu yezulu ebandayo kunye neentengiso zangaphandle ngala macebiso

Akukho sizathu sokuhlala ngaphakathi kwimeko xa isimo sezulu siqala ukubanda kodwa usenokuzibuza ukuba ungaqala njani ukufudumala kwiqanda elibandayo. Ngendlela efanelekileyo, amaqhinga ambalwa ebanda kakhulu, kunye nesimo esihle sengqondo - indawo yokubanda yasebusika kunye neentambo zangaphandle zingangomvuzo njenganoma yiphina ixesha lonyaka.

• 01 ngo 04

  Gqoka iziseko ze-Base ukuLawula ukushisa kweBandla

  Faka iingubo zakho iimpahla ngokufanelekileyo ukuze ugweme ukubanda. Iibhloko ezitshisa kakhulu ziya kukukhupha, ngoko xa amaqondo okushisa ahla ekhuphayo kwaye akwenza ubanda. Kodwa ukungabi nempahla eyaneleyo kunokukushiya ukuphazamiseka ngaphandle. Indlela efanelekileyo yokuzikhulula kwimozulu yangaphandle yongqongileyo kukugqoka izitya ezichanekileyo ukutshintsha kwamaqondo okushisa. Khangela iimveliso ezisetyenziselwa udidi lwee-merino ze-bool ukwenzela ukufudumala okukhulu kunye nokuphefumla.

  Gqoka oku: Umququzeleli uMelissa Arnot wayegqoka kakhulu i-Tasc Performance Elevation base layers kwisithandathu sesithandathu seNtaba i-Everest ngasekuqaleni konyaka. Ngaloo ntshukumo, waba ngumfazi wokuqala waseMerika (kunye nomfazi wesibhozo owake waphila) ukudibanisa intaba ephakamileyo yehlabathi ngaphandle kokuphefumula oksijini kwaye uphile. Iziseko zeziseko zokuphakanyiswa zenzelwe onke amanqanaba omsebenzi kunye neengingqi. Ukwenziwa kwimixube yoboya be-merino kunye ne-bamboo le mibala yokusebenza ayiyi kukunceda kuphela ukulawula ukushisa komzimba wakho uguquka ukusuka kwi-adventure yemini ukuya emlilweni, kodwa baya kuhlala bengenanto (ixesha elide kunabanye.)

• 02 we 04

  Yidla ukutya okuphezulu kweProtein Foods ukuze Uhlale Ufudumele

  Xa isimo sezulu sibanda, uya kufuna ukucinga ngokutya kwakho. Umzimba wakho udinga kwaye ufuna ukugcina ukutya okunamafutha aphezulu kunye neeprotheni. Iikhalori ezongezelelweyo zifuneka ukuba zihlawulele umsebenzi womzimba ukuze zihlale zifudumele kwindawo ebandayo. I-carbohydrates iyona mthombo wokutya wamafutha ogqithiseleyo ukuguqula amandla kwaye uza kutshisa ngokukhawuleza xa usebenzisa umzimba kwaye kubanda. I-fat kunye neprotheni zihlala kunye nawe zide kwaye zibe njengefuthe elitshisa. Cinga ngokutya ngexesha lasebusika njengokuqala komlilo. Uzakufuna ukuvutha (i-carbohydrates) ukuze uqalise umlilo, kodwa ufuna kwakhona iigodo ezinqabileyo (ioli kunye neeprotheni) ukugcina umlilo oshisayo.

  Ncamathela oku: i- NuttZo organic nut butters iza kuma-pack-fuel packs awona mkhulu ekunyukeni ekuhambeni okanye kwiimbiza zendabuko ezifanelekileyo ekuncediseni lonke iqela kwi-campground. I-nutters i-nut ifikelele kwi-flavour ezihlwayileyo njenge-tshokoleta ye-peanut kunye namandla anikezela ukudibanisa imbewu ye-nut nut (ngaphandle kwamanqatha).

  Kwaye oku: Ngomlinganiselo osezantsi we-mercury kwanoma yiyiphi ityhuna enqwelweyo, i-Safe Catch yiprotheyini ekhawulezayo yeenkampu kunye nokutya phakathi kwe-adventure. Abathandi beentlango baya kuqonda ukuba liyabanjwa ngokusisigxina kwaye ubugcisa buphekwe ngaphandle kwemilondolozo okanye izongezo. Iingxowa ezinqabileyo zasebenza kwindawo enkulu ngaphandle. Zama i-tuna ye-Safe Catch kwi-cracker kunye ne-shallots etyulweyo kunye ne-squeeze ye-lime, okanye uqalise kwi-tortilla kunye nephezulu malunga nezithako zakho ezithandayo.

• 03 we 04

  Phuza iziTywala eziNxila ngaphandle kwe-cafeine

  Ukunyuka kubalulekile nakwiindawo ezibandayo, ngoko uya kufuna ukuqinisekisa ukuba usathatha ukungena kwamanzi amaninzi nangona ungaziva unxaniwe. Iziphuzo ezifudumeleyo azifudumala izandla zakho ngelixa ziphethe indebe, kodwa ziyakwazi ukuphakamisa izinga lokushisa lomzimba wakho wangaphakathi. Kodwa iziyobisi ezishushu ezininzi ezifana nekhofi kunye neyeyi zi-diuretics eziya kuguqula. Khetha iziphuzo ezingenayo i-caffeinated njenge-teas herbs, amanzi ashushu kunye ne-honey kunye nobusi, ishokolethi eshisayo kunye ne-aple cider ukufudumala.

  Ncoma oku: Ukuba unesidingo samanye ama-electrolytes ukuba uphinde uvuselele umzimba wakho emva okanye ngexesha le-adventure, zama i-Skratch Labs ishushu sokuzonwabisa. I-apples kunye ne-cinnamon mix electrolyte mix mix use zonke izithako zemvelo ukubonakalisa ukhetho oluhle lwe-hydration.

• 04 we 04

  Ukuhlaselwa ngokubhekiselele kwiSikhwama sokulala

  Inkqubo yakho yokulala yinto ebalulekileyo yokuhlala efudumele ebusuku ngenkampu kwaye kukho iindlela ezininzi zokuncedisa. Musa ukuthobela ixabiso lepilisi efanelekileyo, phantsi kwe-mattress emoyeni ukuze uthuthuzele kakhulu kwaye ukhuseleke kwiindawo ezibandayo. Intente eyenziwe kuzo zonke izimo zemozulu kwaye ephefumulayo kakhulu ibalulekile nokuba uyinkampu yetente. Kodwa sonke siyazi into ebaluleke kakhulu yohlelo lokulala yesikhwama sokulala. Usenokuzibuza: ngaba ndingayithengela ibhegi yokulala okanye yokwenza izinto? Lo ngumbuzo omuhle kwaye impendulo yile: kuxhomekeke.

  Ukuba uyazi ukuba uya kuba neenkampu kwiimeko ezimeleyo, isikhwama sokulala esizaliswe phantsi esiphezulu sinokududuza nokufudumala. Kodwa-kwaye likhulu kodwa, phantsi akulondolozi ubushushu xa limanzi. Ukuba unenkampu kwimozulu yomswakama, ukukhwabanisa iibhegi zakho zokubheja. Ingaba ukhetha uhla okanye uqokelelo, qiniseka ukuthenga isikhwama sokulala kunye neqondo lokushisa elilinganiselwe kwisimo sezulu esiqineleyo kunokuba ulindele ukufaka inkampu.

  I-Tip: Isikhumba sokulala esibandayo singathatha ixesha lokufudumala ngokushisa komzimba wakho, ngoko ukufudumala kwebhagi yakho kuyindlela enhle yokufumana ubumnandi ebusuku. Ubilise amanzi uze uyifake kwisitya esinamanzi. Faka isikhephe samanzi eshushu kwisitya sakho sokulala ngaphambi kwemizuzu engama-20. (Vumela amanzi apholise phantsi encinci kwaye emva koko uqaphele ukuba isitya sitywinwe ngokupheleleyo ngaphambi kokuyibeka esikhwameni sakho.)