Hlalani Mnandi ngokuziThabisa
Xa amaqondo okushisa aphakama kuma-'80s 'kunye nama-90 kwaye adibanise kunye nomswakama ophezulu, kunele ukwenza unqulo olusenyongweni olusenyongweni. Umphumo othi "uvakalelwa" ukushisa kubangela ukuba abadala asebekhulile bakwinobungozi kuba ukuguga kunciphisa amandla omzimba ukupholisa. Nangona kunjalo, kubalulekile ukuqaphela ukuba uxinzelelo lwentlungu lunokwenzeka nanini na ubudala kwaye luxhalaba. Yingakho kubalulekile ukwazi izibonakaliso neempawu zokuxinwa kwexinzelelo kunye nendlela yokufuna unyango.
Nazi ezinye iindlela eziqhelekileyo zokuzibetha ukushisa kweFlorida:
- Amanzi. Phuza kakhulu ... nangona unganxani. Ufuna ukusela amanzi aneleyo ukuphepha ukunxanwa. Kubalulekile ukuhlala i-hydrated.
Icebiso: - Yithwala ibhotile yamanzi ehlaziyiweyo. Ukugcina imali ekuthengeni amanzi asebhodini kunokukukhuthaza ukuba uphuze ngaphezulu.
- Ugqoke ngokufanelekileyo. Ugqoke ngobunzima obunzima, obunemibala ekhanyayo, izambatho ezilungeleyo. Isicatshulwa sekhokotyanti sinconywa.
- Gqoka isitya okanye uthwale i-ambulera. Ukuthintela ukukhanya kwelanga kumonakalo kuya kunciphisa amathuba akho okushisa ilanga, kwaye kukukwenza uzive upholile.
Icebiso: - Ukugqoka isigqoko okanye ukuthwala i-ambulera akuthethi ukuba unyuke ekusebenziseni isikrini selanga!
- Gwema ubushushu bemini. Ilanga lishisa kakhulu phakathi kwemini no-4: 00 ntambama. Leli lixesha elifanelekileyo lokutya kwasemini, naphulo, ukuya kwi-movie, okanye ukuya kwindawo yokuthenga ngaphakathi.
Icebiso: - Landela la macebiso ukukunceda uhlale upholile kwi-Disney World equka indawo ethile kwindawo nganye apho ungafumana ukukhulula ekushiseni.
Nciphise umsebenzi onamandla. Ukunciphisa umsebenzi onamandla ngexesha leyona nto iyicetyiswayo.
- Sebenzisa "gcina izinto ezipholileyo" zobugcisa. Ingaba ibhotile yeprayiti iphosa ubuso bakho, umtsalane omncinci, umkhwa we-umbrella, okanye i-neck-cool cool neck-they are helping!
Iingcebiso: - Faka isicelo samanzi abandayo emzimbeni wakho wokupholisa ngokukhawuleza (umva weentambo, intamo, iinwele kunye namadolo).
- Yenza i-cool spray yakho ivuselele ngokufaka i-peppermint tea kwi-bray bottle yakho (i-menthol e teyi iya kunika isikhumba sakho isimo sengqondo esiphezulu).
- I-Aloe Vera ayidlulisi nje kuphela i-sunburns. Iiprafu ezenziwe kunye nayo kunye neoli ye-peppermint kunye nomlingo we-hazel upholile ngakumbi kunamanzi (kukho zonke iintlobo zokupheka ezifumaneka kwi-intanethi).
- Funa isimo somoya. Ukuba iqondo lokushisa lingaphezulu kwama-degrees angama-90, abalandeli bodwa abanakukukhusela kwisifo esifana neshushu.
Icebiso: - Thatha usuku ekuphumeni kwelanga uze u tyelele enye yeendawo ezipholileyo kwindawo zangaphandle okanye uthathe i-movie okanye uchithe ukuthenga ntambama kwintengiso.
- Yidla ukukhanya. Gwema ukutya okunzima kwaye ukhethe ukutya okuphezulu kumxholo wamanzi - izithelo, isaladi kunye neesobho.
Icebiso: - Ukukhulula i-baggie egcwele izithelo zamagilebhisi ukuze uphuculwe.
- Thatha iibhati kunye nemvula. Amanzi aqhuba ukufudumala kude nomzimba, ngoko ke ukuthabatha amaxesha okuhlambela ngamanzi okanye imvula yindlela epholileyo yokupholisa.
Icebiso: - Sebenzisa loo mvula emanxwemeni ngaphezu kokuhlambulula isanti kwiinyawo zakho.
Funa indawo "eziluhlaza". Fumana intsimi okanye nayiphina inqaku lokuluhlaza. Ngokufanelekileyo, intloko enye kunye nemithi ngomthunzi. Imithi ivimba ilanga ize isebenze njengama-conditioner air airers.
- Jabulela amanzi okudlala. Ingaba ilwandle, ihotele lakho lehotele, ipaki yamanzi, okanye umthombo onxubileyo ... uthabe ukudlala emanzini naphi na apho ukhona.
Icebiso:
- Izibhamu ezingabonakaliyo ngamanzi zingabonwa ngendlela yokuzonwabisa xa ushushu.