Ukuhamba okude kude akubikho ihlaya kwaye kufuneka ukuba ithathwe ngokungathí sina
Iimpawu zokuhamba ngokude zihamba, kwaye ingcamango yokuchitha iintsuku eziliqela okanye iiveki ekuhambeni kweengcinezelo zobomi bemihla ngemihla inomdla kakhulu. Nangona kunjalo, ngenxa yobuninzi babantu, lifuna ukulungiswa okungakumbi kunokugqitywa kwesikhwama , ukunikela ngeebhuthi nokuphuma. Ukuhamba ngeemoto kungeke kwenzeke ngokusemthethweni njengokuba kuqhutywe okanye ukuhamba ngebhayisikili, kodwa kuya kuqhubeka nokufuna ukuhamba okude, kwaye kubalulekile ukuqeqesha ukuqinisekisa ukuba uya kukwazi ukugqiba ukunyuka.
Ukuqeqeshwa Okugqibeleleyo Kokunyuka Kweentambo
Akungabazeki ukuba into enokuyenza enyangeni ngaphambi kokuba uhambe umgama omde ukuhamba ngokuqhelekileyo. Into ebalulekileyo kukuba uhambe rhoqo, nokuba uya kuhamba isiqingatha seeyure ngaphambi kokuya emsebenzini rhoqo ekuseni okanye ukuthatha uhambo oluhle lokuhlwa. Oku akudingeki ukuba ube ngumthwalo omkhulu, kodwa ukuqhuba rhoqo kubalulekile ukwenzela ukwakha amandla akho kunye nokufumana umzimba wakho usebenzise ukuhamba imihla ngemihla. Oku akunakudla ngokukrhafisa okanye ngokukrakra, kwaye nokuba uthatha uhambo olude kunye nenja okanye intsapho iya kuba luncedo ekwakheni ikhono lakho lokuhamba.
I-Cardio Exercise
Kulabo abakhetha ukwenza uninzi lwabo loqeqesho kwindawo yokuzivocavoca, ngoko kugxininiswa kufanele ukuba kusebenze ngokuvuthwa kwe-cardiovascular eyokunceda ukuphucula umgangatho wakho wempilo kunye nomphunga. Nangona ukwazi ukuqhuba ipakethi yakho ibaluleke kakhulu kwinqanaba lokuhamba, ngokuqhelekileyo kukho umsebenzi omncinci womzimba ophezulu ngaphandle kokuba ucwangcise ukunyuka kweqhwa kunye nokuhamba.
Ukugijima kunye nokuhamba ngebhayisikili ziyimisebenzi enomsebenzi enokukunceda ngempilo ngokubanzi, kwaye oku kuya kunceda xa ulungele ukucima.
Ukwakha Kuhambo
Njengoko uqala ukusondela ekuqaleni kohambo lwakho, ngoko kulungele ukuqala ukwandisa inani loqeqesho owenzayo, kwaye uzame ukuquka ubuncinci iintsuku ezipheleleyo zokuhamba.
Ukuba usebenza kwimizuzu emihlanu yeveki, ukuhlanganiswa kweentsuku ezimbini zokubuyela emuva emva kweveki-moya kunokunceda umzimba wakho ukuba usebenzise ukuvakalelwa kwimiba emininzi yemini, kwaye kuya kunika ithemba lokuba unesizathu vuka uhambe yonke imihla.
Ukulinganisa uhambo lwakho lokuhamba
Xa uceba uqeqesho lwakho olude lokuhamba, kukulungele ukuzama ukulinganisa ezinye zeendawo kunye negrafu yendlela yakho kwishedyuli yoqeqesho lwakho. Ukuba uya kuhamba kwiintaba eziphakamileyo ngoko kukulungele ukubandakanya iindlela ezinqamlekileyo ekuqeqesheni apho kunokwenzeka khona. Kwakhona kubalulekile ukuba ufunde ukuhamba ngepakethe epheleleyo, kwaye ukuba uya kuthwala zonke izixhobo zakho ekuhambeni, qiniseka ukuba uhambe ubuncinane iintsuku ezimbalwa ngepakethi. Oku kunokukunceda ukuba ufunde ukuhamba ngepakethi, kwaye kuya kunceda ukuqinisa imisipha yakho yohambo.
Jonga emva kweenyawo zakho
Inxalenye ebaluleke kakhulu yomzimba kunoma yimuphi umgama omde wokunyuka iinyawo, ngoko qi ni sekise ukuba uzikhangele kwaye ugqoke izicathulo ezifanelekileyo. Abanye abantu baya kukhetha inkxaso eyongezelelweyo yebhokisi eliphezulu, nakuba abanye baya kufumana umqhubi wokuhamba ngokuqeqesha kunye namacala angaphantsi ukuze abe nococeko ngakumbi.
Naluphi na ukhetho olukhethayo uhambo, qiniseka ukuba uthatha iintsuku ezimbalwa ngaphambi kokuba uhambe ugqoke iibhothi zakho, kwaye kuyafaneleka ukuba uthathe iimbini ezimbalwa zeesokisi ezithengayo xa unesidingo esincinci sokwakheka kwongeziweyo xa uhamba umzila. Ukugqoka iisoksi ezomileyo rhoqo kusasa kukuqala ngakumbi ukuya kutsho kunokuba udonsa kwiisokisi ezinomdaka!