01 ngo 05
Iimveliso ezihamba phambili kwi-Atlanta
Ifoto ifane neAtlanta BeltLine. Ukwandisa umsebenzi wakho kunye nokunciphisa umlenze wakho kunokuthi ufumane isikhumba kwenye indawo: isikhwama sakho. Ubulungu obuncinane bokuzivocavoca buya kuhlawula i-$ 50 ukuya kwi-200 kwiinyanga, kunye neentlawulo zokuqala. Ukhangele ukuba uzikhuthaze ngokujoyina iqela? Iiklasi zokuzivocavoca zingenza i-debt even greater financial, kunye ne-yoga ezininzi okanye iiklasi ze-fitness zibetha phezulu kuma-20 eeklasi nganye.
Kodwa musa ukuphelelwa lithemba: zikho iindlela ezininzi ezinokuthengwa kwempilo. Nazi ezinye iipokethi eziphezulu zokusebenza ngokukhululekile kwi-Atlanta:
02 we 05
UKUSEBENZISWA KWE-FREE kwiindawo ze-Atlanta Athletic
Icandelo lokugqoka imidlalo lisandul 'ikhangelo lokuthengisa eluncedo ngokwenene kulabo bafuna ukusebenzisa loo nto iingubo ze-yoga ezingenakunqandwa. Kukho izitolo ezininzi zase-Atlanta ezinikezela ngokuzenzekelayo ngokuziqhelisa ama-FREE:
- I-Athleta ibamba imicimbi yezempilo kunye neeklasi, kubandakanywa kwi-esitolo i-Zumba kunye neeklasi ze-yoga. Isitolo seLenox Square sisebenza ngokukodwa, kunye neklasini yamahhala ye-yoga rhoqo ngoLwesithathu ngo-6: 30 ntambama kunye nebhokisi lokukhangela ngeSonto ekuseni. I-midleythi yaseAletheta kwisikhululo se-Atlantic iyakubamba i-Zumba yokufunda ngeCawa ngo-11 ekuseni
- I-Lululemon, eneendawo ezininzi zase-Atlanta, ngokuqhelekileyo ineziganeko zentlalo njengeeklasi ze-yoga zamahhala okanye iiklabhu ezisebenzayo. Hlola amakhalenda abo kwi-intanethi ukuze uthole iinkcukacha ezingaphezulu kwaye ubhalise kwangaphambili.
- Iimidlalo zeMidlalo yeFleet, ivenkile yezemidlalo kunye neendawo ezintathu zase-Atlanta eSandy Springs, Lawrenceville, kunye noJohn Creek, zibambe iqela leqela kwiindawo zazo zonke iiveki.
03 we 05
Iiklasi ze-Yoga ezisekelwe e-Atlanta
I-Yoga yindlela yokusebenza ngamandla yamandla, ukuguquguquka nokugxilwa kwengqondo, kodwa ngeli xesha inkampu iyakongeza ngokukhawuleza. Nangona kunjalo, inxalenye yomoya we-yoga ibuyisela ebantwini, ii-studios ezininzi zinikeza iiklasi ezixhomekeke kumnikelo okanye "intlalo" kanye okanye kabini ngeveki. Basebenzisa iiklasi zamahhala, eziqhele ukufundiswa ngabaqeqeshi abafanayo njengeeklasi oza kufuneka uzihlawule ngazo, kulezi zifundo ezidumile zase-Atlanta.
- I-Nirvana Yoga - Le studio kufuphi neGrant Park ibamba iqela lomnikelo ngeCawa ngo-4 ntambama, apho nayiphi na imali oyinikeleyo iya kwi-nonprofit I-Tea Learning, ekunceda abafazi baseIndiya bathole imfundo.
- I-Yoga ye-Kashi - Ichazwa njenge "ashram yedolophu", i-Kashi inikezela ngeeklasi ezahlukeneyo ezahlukeneyo kunye neenkxaso. Iqela elithandwayo elithi "Prosperity Yoga" lidibana ngeveki ngeLwesine ngo-12: 30 ntambama
- I-Sacred Thread Yoga - Neendawo kwindawo zombini kwi-Old Fourth Ward nase-East Atlanta, i-Sacred Thread ine-class based flowtional devotional class ejoliswe kuwo onke amanqanaba e-yogis. IiNgxowa ziya kwi-Operation PEACE, inkqubo yesikolo emva kwesikolweni kunye nehlobo.
- I-Onlyoga - Enye yee-studio ezinzima kakhulu kule ndawo, le studio yesikhulu sinikeza iVinyasa (ukuhamba) Ikhefu loLuntu oluvulekileyo malunga neveki (ngokuqhelekileyo ngeeCawa). Hlola ishedyuli yamaxesha onke ngeveki.
- I-Yoga Samadhi - Le studio inikeza i-yoga kuwo onke amanqanaba e-Inman Park, kuquka neklasi ye-flow flow ezamahala ngoLwesihlanu nge-12: 30 ebusuku.
- I-AvalOM: Njalo ngoLwesithathu ngo-6 ntambama, i-Avalon iphethe iiklasi ze-fitness zamahhala, ngokuqhelekileyo i-barre okanye i-yoga, kunye nabaqeqeshi abavela kwi-Exhale, i-Flywheel Sports, i-lululemon kunye nokunye. Ukususela ngoMatshi 2016-Oktobha 2016.
- IBONUS : U-King of Pops Yoga ePhakamileyo: I-popsicle yaseKapa yasePops oyintandokazi yasekhaya ihlinzeka ngeklasi ye-yoga ngaphandle ngaphandle kwe-Beltline kwi-Old Quarter Ward Skate Park (Qaphela: Iiklasi zenziwa kuphela ngexesha lefudumala kunye nemozulu evumelayo). Landela umkhuba wakho ngokuphathwa ngokukhenkcela ngokulinganayo, kodwa uqwalaselwe-lo msebenzi ovelele wehlobo awuze ubale umxube omkhulu.
04 we 05
IINKHULU ZAMAHLA EZIKHULU e-Atlanta
Ukuba uthanda ukugijima kodwa ufana nombono wokuxhamla (kunye nokuphendula!) Ovela ekubeni yinxalenye yeqela, cinga ukujoyina enye yeeklabhu ezininzi ezikhululekile e-Atlanta. Kwaye njenge-perk eyongeziweyo yemali, ukujoyina iklabhu eqhubayo kunokukhokelela kwizaphulelo kwiintlanga, ezinokubakho iindleko ezinkulu ngokwabo.
Fumana uludwe olubanzi lweeklabhu zokuhlala apha. Enye imithombo eninzi yi-Meetup.com, apho kukho ngaphezulu kweqela le-Atlanta-based based clubs. Iklabhu enkulu ukuqala kunye nomdlali wokuqala we-racer yi-West Midtown Run Club. Bahlangana rhoqo ngeLwesithathu ngo-6: 30 ntambama kwiWestside ukuze bahlambe i-sneakers zabo nge-3-5 mile ukugijima, balandelwe isiselo kwindawo ye-bar. Baxhamla ukuba.
05 we 05
UkuPhepha kweFree kwi-Atlanta BeltLine
Mhlawumbi owona mcimbi ukhululekileyo wokuzikhwelisa e-Atlanta, iBeltLine i-iconic ibambelela kwiiklasi zentlalo yamahhala kuzo zonke iiveki nakwiindawo ezahlukeneyo ezikuloo ndlela. Ezinye zezinketho zethu zokuzilolonga nge-FREE:
- I-Aerobics - oku kuhamba kweeyure-long cardio workout inga guqulwa kwamanqanaba onke kunye namava, ukusuka kulabo abafuna ukuqhutyelwa komoya okunyanzelekayo kumsebenzi ochaphazelekayo ophantsi. Ngokuqhelekileyo kubanjwe ukususela ngo-6 ukuya ku-7 ntambama Ngobusuku obini ngoLwesibili kwi-Historic Fourth Ward Park, eli klasi linesikhala esingenamkhawulo.
- Uhambo lweebhayisike - le ndlela yokuhamba ngeeyure ezintathu ithatha i-bikers kunye ne-Beltline kunye neendlela ezinomdla, iimpawu zendalo kunye nemifanekiso yomphakathi. Qaphela: Uhambo lwebhayisiki lufuna ukubhaliswa kwangaphambili.
- I-Arboretum ehamba ngeholide - nangona i-Beltline ingenelela iindwendwe ezahlukeneyo zokuhamba kwiindawo ezininzi, i-Arboretum Tour yinto ekhethekileyo. Olu luhambo lweemitha-90 oluphumayo lukhokelwa yiMithi yaseAtlanta emithini ngokusebenzisa indawo yaseBeltline Arboretum. Amaqela okutyelela adibana noLwesihlanu kunye neMigqibelo emva kweParish Restaurant e-Inman Park e-Eastside Trail, ehamba ngo-10 ekuseni ngebusika okanye nge-9 ekuseni kwiinyanga zasehlobo. Ugcino ndawo luyafuneka.
- I-yoga yomzila - inhlanganisela yeeyure ehamba ngeeyure, ukugijima, kunye ne-yoga yangaphandle, oku kuqhutywe umzimba opheleleyo kwiinyanga ezifudumeleyo. Ukulahlwa ngabaqeqeshi bangaphandle be-REI Outdoor School, ukuhamba ngeeklasi ze-yoga zidibanisa ubusuku obusuku beveki bhanya (khangela ishedyuli ye-Beltline) ngokuqhelekileyo ukusuka eTanyard Creek Park kwiNorthside Trail.
Unokufumana ishedyuli epheleleyo yale klasi kunye nezinye iinketho ezininzi zokufaneleka kwi-Beltline online.