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Iifama ezigqibeleleyo ze-5 zase-Australia
Kevin Kozicki / Getty Izithombe Ukuhamba ixesha elihle lokuphumla nokubuyisela, kodwa akukho sikhokelo sokuyeka uhambo lwakho lomsebenzi. Ukuzilolonga, ukuqhuba umsebenzi okanye uhambo lwe-yoga lufezekileyo kubantu abafuna ukuhlaziya kunye nokuphumla xa behlola indawo entsha ngelixa befumana zonke iiselula zicula ngokukhululeka endleleni.
Ukusuka kwi-gym junkies kwabo bafuna ukuqhutyelwa komzimba ongezantsi oya kuhamba nawe kunye nawe, kukho iholide yokuzilolonga e-Australia ukuze ilandele wonke umntu.
Iholide lokusebenzela # 1: Iindwendwe ezinkulu ze-Australia, indawo ezahlukeneyo
Ukuba ungumhlobo womntu oncike ngakumbi ekuhlaseleni iinqanaba zentlanga kunokubetha i-gym, i-Great Walks yase-Australia iyindawo yeholide yokufaneleka.
Ukubonisa ezinye zeendlela ezihamba phambili zee-multi-day e-Australia, kunye nomkhombandlela wolwazi wokutyelela ukunqumla kwiindawo ezinemizila yase-Australia, ezingenakutshintshi, ngokwenene ngamava anjengezinye.
Ngeendlela ezininzi ezijikelezayo malunga neekhilomitha ezili-12 ngosuku, uqiniseke ukuba uhlale usebenza kwindlela ehamba ngayo. Khetha phakathi kokutsalwa kwe-iconic Cradle Intaba eTagmania, ukuhamba nge -Great Ocean Ocean ekupheleni kwiAptizi Abapostile eVictoria , ukuhlola iintaba kunye namahlathi e-Queensland kwi-Trail Scenic Rim, okanye uthabathe i-Larapinta Trek kwiNdawo yaseMntla.
Ukuhamba kuyahluka kumgama omfutshane, ukuhamba ngeveki ukuya kwiihambo ezili-10 ukuya kwii-kilogram zezixhobo zokuthwala, ngoko qiniseka ukuba ukhethe uhambo olungqinelana nomgangatho wakho wempilo.
Iholide yoqeqesho # 2: I-Vital Coach Personalized Retreat, i-Queensland ne-New South Wales
Eyasungulwa eYurophu ngo-2004, u-Nikki Fogden-Moore - owaziwa nangokuthi i-Vitality Coach - uye wabancedisa abantu ukuba bafikelele kwiinjongo zabo zokuzilolonga kunye neempembelelo ezizimeleyo ezijolise ekutholeni ubomi obuzinzileyo obukhuthaza impilo, inhlalakahle kwaye, ngokwenene, ubunzima.
Ezi zigulo zifaneleke kakhulu kubantu abafuna ukukhawuleza ulawulo lwabo lokusebenza ngokucwangcisa kakuhle, okanye abo bafuna ukuhlaziywa kwenkqubo yabo yokusebenza kunye nokubona iziphumo ngokukhawuleza.
Ukubuyiswa komntu okwenziwa ngabomntu kufumaneka eNoosa, e-Queensland naseByron Bay, eNew South Wales. Ezi zombini ziindawo ziqhankqalaza ngamabhishi aphezulu, zidala iindawo ezihamba phambili ezikhuselekileyo kwiholide.
Umqeqeshi weVitalality uqhuba i-business bespoke kunye neqela lokuhlala, ngoko ke xa uhamba ngezandi zakho njengento encinane, unokubamba abahlobo abambalwa kwaye ujonge ikhefu yeholide eneziphumo ezimileyo.
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Iifama ezigqibeleleyo ze-5 zase-Australia
Tom Merton / Getty Izithombe Iholide lokusebenzela # 3: Igolide leMigodi ye-Retreat e-Elysia, eHunter Valley, eNew South Wales
I-Golden Door Health Retreat Elysia kwiHitter Valley enhle, malunga neeyure ezintathu ukusuka eSydney, ayiyi kubuyiselwa kuphela umzimba wakho kodwa ingqondweni yakho. Ngeembono ezingavumelekanga kwiindawo ezithile zewayini eziyaziwa kakhulu kwiSydney, i-spa yosuku kunye nohlu olubanzi lwezinto zokuzilolonga, uya kukhululeka kwaye uqiniseke ekupheleni kokuhlala kwakho.
Imisebenzi yokuzilolonga ivela kwiinketho ezisezantsi, ezifana ne-Yoga, isiThai, i-stretch, ne-Pilates; ukhetho oluphakathi, njengendlela yokuhamba okanye i-fitball; ezinokuphakanyiswa kweendlela eziphakamileyo ezifana ne-bootcamps, ukuhamba, ibhokisi kunye namanzi aphantsi.
Umhla oqhelekileyo wawuquka ukuvuka kwangaphambili, kunye neThai Chi ukuwamkela ngosuku ngaphambi kokuba iseshoni yokusebenza yokufunda okanye isisiseko esiphakamileyo, yonke ngaphambi kokutya kwasekuseni. Iworkshop ye-wellness ikulethela isidlo sasemini, ngaphambi kweseshoni ye yoga kunye nokuzonwabisa ngokuhlwa.
Iholide lokusebenzela # 4: I-OnTrack yokuThola ukuLawula ukuTyekela, iVictoria, kunye neNew South Wales
Ngokucacileyo eyenzelwe abo bakhangele ukulahla iikhilo ezimbalwa, i-OnTrack Weight Loss Retreat izokukunceda ukuba ukhuthaze, uhlambe umbane kwaye utshintshe imikhwa yakho.
Unokuhlala phakathi kweeveki ezi-1 ukuya kwezi-12, ngokuxhomekeka kwiimfuno zakho, kwaye uthathe inxaxheba kwinkqubo ephezulu ye-energy eyenza wonke amanqanaba empilo, ukususela ekuqaleni komdlalo wokuzivocavoca.
Ngendawo kwindawo yaseCydney yaseCydney , kunye nomnye eTorquay eVictoria, kukho ininzi yokukukhuthaza kule nkampu ezizodwa. Uza kusebenza ngosuku ngalunye, udla ukutya okunempilo phakathi kunye nokwenza abahlobo obude ubomi. Ngokungafani nezinye iinkqubo ze-bootcamp, i-OnTrack ibambe iisemina ukuze zonke iindwendwe, kungakhathaliseki ukuba ziziphi iinjongo zakho, ziya kubona impumelelo yesikhathi eside.
Iholide lokusebenzela # 5: i-Qualia, iIvitsunday Islands, i-Queensland
Iholide kwi-resort ye-5-star resort, i-Qualia, ingabonakali ngathi ikhefu lokuphumla, kodwa kukho imisebenzi eyaneleyo yokugcina unomdla onamandla kakhulu onomdla.
I-Jam-egcwele iindwendwe kunye neenxweme, iitrawalking tracks kunye nezixhobo zokufaneleka, kunye neeseshoni zokuqeqesha kunye neeklasi ze-yoga ezincedisayo, awuyi kuba neenkathazo zokuqhafaza.
I-Whitsundays ibuyele ekhayeni lase-Australia kuphela leqonga leqonga legalufa. Abathandi beGalofu banokuchitha iintsuku bebeka uluhlaza ngamnye, kwaye banandipha ukunethezeka okumangalisayo kwe-Qualia resort.