Amachiza okuHlaba, amaZiko okuPhepha, kunye neeKlasi zoBugcisa boLwase eQueens
Ukhangele ukufumana ukuma kwinqaba lethu elihle? Joyina iplanzi okanye isikhungo sokuzilolonga, uzuze xa ufunda izakhono zokuzikhusela kwi karate yakho yasekhaya, okanye wolule kwelinye lamaziko e-yoga okanye ama-Pilates aseQueens.
IZIXHUMA NAMAZIKO EMFUNDO
Fitzgerald Gymnasium eQueen College
EMelbourne Ave. kwi-150th St. (iSango 2)
Ukuqhuma, NY
(718) 997-2770
Izixhobo: I -pool-lane pool; Igumbi lesisindo kunye neutiltilus kunye nokuqhubela amabhasi kunye neendleko zokunyathela
Iinkonzo: Uncinci kakhulu xa kuthelekiswa namazinga eziko lezempilo; ivulekele kwabangewona abafundi
Umthamo: I- pool inokuthi ifumaneke
Matrix Fitness Club
43-60 Izibhali
Astoria, NY 11105
(718) 267-8989
Iwebhusayithi
Iiklasi: I- cardio, i-yoga, ibhokisi, i-Pilates, ukudansa kwesisu
Iinkonzo: Ukupaka kwamahhala
IQueens YMCAs
Masebe a mahlanu:
Ridgewood 69-02 St St 64; (718) 821-6271
Cross Island (Bellerose): 238-10 Hillside Ave; (718) 479-0505
Ukuqhuma: 138-46 Northern Blvd; (718) 961-6880
IJamaica: 89-25 Iiparsons Blvd; (718) 739-6600
Isixeko saseLong Island: 32-23 Queens Blvd; (718) 392-7932
Iimpawu: Amachibi okubhukuda, iiklasi ze-aerobic, i-yoga, i-Pilates, i-tennis, i-racquetball, ubugcisa be-kartial, ukudansa, i-volleyball, ibhola yebhoksi, ibhola yokukhangela ibhola
Iinkonzo: Iimvavanyo zangeveki enye; ezinye zinikela ukufumana umntwana; abanye banokupaka ukukhulula
IINKCUKACHA ZEMFUNDO / UKUFUNEKA
I-Shotojuku Dojo yeKai Leung (iJapan yaseSotokan Karate)
32-48 Steinway St.
Astoria, NY 11103
(718) 204-0777
Iwebhusayithi
New York Seibukan (Okinawan Isshin-Ryu Karate)
103-12 Metropolitan Avenue
Forest Hills, NY 11375
(718) 268-9300
Iwebhusayithi
Iiklasi: Karate, jujutsu; ugxininiso ngokuzikhusela
I-Okinawan Isshin-Ryu Karate Dojo
252-15 Union Tpke (e-Little Neck Parkway)
Bellerose, NY 11426
(718) 470-9896
Iwebhusayithi
Iiklasi: Karate, jujutsu, kobudo, jodo; ugxininiso ngokuzikhusela
Iinkonzo: Okufakwe kwi-Insomniac kunye noDave Attell
IIMFUNDO ZASE-PILATES / AMAKHASI
Cross Island YMCA
238-10 Hillside Ave
Bellerose, NY 11426
718-479-0505
Iwebhusayithi
Iiklasi zamahhala kumalungu e-YMCA
I-Ragan Pilates Studio
23-04 Jackson Ave, 2R
IsiXeko saseLong Island, NY 11101
718-433-0050
Iwebhusayithi
YOGA
Umthi woBomi Yoga kunye neZiko loLondolozo
102-19 Metropolitan Ave, Forest Hills, NY 11375, 718-544-5997
Ashtanga, Kundaline, Ayengar, Hatha. Iinkqubo ezikhethekileyo kubadala, abafazi abakhulelweyo kunye nabantwana.
Iqela kunye namacandelo ngamnye. Ukucebisa izondlo kunye neyeza le-Yoga.
Yoga Shakti Mission
2 indawo:
Intaba yaseRichmond: 114-41 Lefferts Blvd. (phakathi kweLinden kunye neRockaway)
I-Bellerose: Okinawan Isshin-Ryu Karate Dojo, 252-15 I-Union Turnpike (e-Little Neck Parkway)
Iwebhusayithi
Igumbi le-Yoga
32-32 Steinway St, kumgangatho wesithathu
Astoria, Queens
718-274-0255
I-Yoga, i-Pilates, i-massage, i-acupuncture, uyiqamba igama! Ngendawo e-Astoria naseLIC.