I-Healthy Cheap Eats eToronto

6 Iindawo zaseToronto zokufumana ukutya okunempilo kwixabiso lentengo-nobungakanani

Ukutya okunempilo akudingeki ukuba kubize. Njengabaphi ukutya, ukuzalisa isisu sakho ngezinto ezinokunceda umzimba wakho unokwenza uhlahlo lwabiwo-mali, kodwa ngokuqinisekileyo akufanele ukuba ukuba uyazi ukuba ukhangeleka kuphi. I-Toronto yindawo ekukhethiweyo kuyo iindawo zokutyela apho unokuziva ulungile malunga nokuyalela nokutya, ngelixa uqinisekisa ngokuqinisekileyo ukuba awufikeli kakhulu kwi-wallet yakho. Ingaba unesimo sengxolo yesaladi ephethe i-veggie, i-soup, isobho, okanye isantikiki, yilapho ufumana khona ukutya okuncinci kunempilo eToronto.

• 01 ngo-06

  Kupfert noKim

  Le ndawo yokutyela isityalo, esinezityalo isineendawo ezintandathu ezijikeleze isixeko kwaye zenza phantse yonke into ayisebenzayo ukususela ekuqaleni, ukusuka kwii-sauces ukuya kwi-pickles. Imenyu iyahluka kancane ukusuka endaweni ukuya endaweni, kodwa unokulindela izabelo ezivulekileyo ngendlela yeebhotile ezinokutya eziphezulu, ezininzi zazo zingaphantsi kwama-$ 11. U-Oaxaca, umzekelo, uququzelelwe irayisi ebomvu, ubhontshisi abamnyama, i-kale, beet, i-corn, i-daikon, imbewu ye-hemp kunye ne-tortilla chips. Baye benza isidlo sasemini yonke imihla yokutya kunye nezitya ezimbalwa zokuzalisa i-smoothie izitya ezingaphezu kwama-dollar angaphezulu kwama-8 kunye ne-brown rice edidayo ene-rice ephethe imithwalo yemifuno kunye ne-kimchee yendlu eyenzelwe i-$ 6.

• 02 we-06

  Hibiscus

  I-Hibiscus yindawo yokutyela encinci neyokuzola kwi-Market Kensington. I-café yokutya yemifuno yentsapho nayo i-organic and gluten-free. Bayazikhethela kwi-crepes ezinomsoco kwaye ezinonophelo, ezifanelekileyo ngokuyalela (ngakumbi i-brie kunye ne-pecan okanye i-cheese yebhosi kunye ne-tomato kunye ne-basil), kodwa isaladi yabo yindlela yokuhamba xa ufuna ukukhawuleza kwaye kufikeleleka sasemini. Isaladi encinci i-$ 9 kunye ne-12 eyininzi, kodwa i-flavour kunye ne-mix-packed mix mix iqukethe izithako ezingama-42, kuquka i-kale, ipatati, i-tofu, i-kelp, i-beet kunye ne-quinoa.

• 03 we-06

  The Big Carrot

  Iziko laseToronto, i-kroti enkulu iye yagcina impahla ekhulayo, engekho i-GMO kunye nemveliso eco-friendly kusukela ngo-1983. Kodwa nabo banesidlo - ICroth Kitchen - eyenza iindidi ezahlukeneyo zokutya okupheka ekhaya ngokupheka kwamaxabiso. Ngokwakhethiweyo, banalo ibhadi enkulu yokutya, ibha yokutya eshushu, i-henisserie yenkukhu, iisobho ezine zemihla ngemihla kunye nezikhethi zokukhetha, isandwich (isayinwe okanye zakha zakho) kwaye zakha zakho ii-tacos, i-burritos ne-burrito izitya . Uninzi lwawo lweesanti zesiqwatshi luya kwi-$ 10, njenge-squash ne-feta ehambayo kunye nama-walnuts agwebileyo, anyanisi obomvu, i-arugula kunye nepey.

• 04 we-06

  Ntsha

  Ukubonelela ngeToronto kunye nokutya kwemifuno kunye ne-vegan eats ukususela ngo-1999, kukho iindawo ezine ezidumile ezidumiweyo kulo mzi. Iziqendu, kungakhathaliseki ukuba ulandelelani, zininzi, ukuba zincinci. Kwaye kunye neenguqu ezincinci zee-salads zabo ezintle kunye neengane "zintsana" zeerayisi zabo kunye nezitya zokutshiza ezintsha zizalisa. Khetha ukhetho oluninzi lwee-warp, i-salads, i-sandwiches kunye nalezo zikhuni ezikhankanywe ngasentla. Iibhokhwe zobuncinane bomntwana onop irayisi ebomvu, njenge "amandla" (agcwele i-coconut curry sauce, i-cubic tofu cubes, i-chickpeas eziphekiweyo, ihlumela zelanga, ikhukhamba, i-tomato, i-anyanisi ebomvu kunye ne-tahini), iya kuqhuba i-$ 12.50.

• 05 ka 06

  Iintsuku zeSaladi

  Iladidi ezingenakunqwenelekayo kunye ne-wraps yigama lomdlalo kwixesha elifanelekileyo eliqeshwe kwaye lihlala lixakekile kwiSaladi kwiYorkville. Khetha ukusuka kwiindidi ezahlukeneyo kunye neesaladi ezivuzayo, okanye wenze isaladi yakho yesiko. Zonke iingubo zabo zingaphantsi kwe-$ 7, kunye nezinye, njengento yokugcoba i-veggie, i-hummus kunye ne-saladi yamaGrike ephoqa phantsi kwe-$ 5. Amadala amakhulu amaninzi angaphantsi kwama-$ 9 (amancinci angaphantsi kwe-$ 5) kunye nohlu oluvela kwipinishi kunye neladidi yeperedi, kwiSaladi ye-Greek, kwi-apple kunye ne-beet isaladi. Ialadi eziqhelekileyo ziqala ngaphantsi kwe-$ 5 encinane.

• 06 we-06

  IBolt Fresh Bar

  Encinci, i-Bolt Fresh Bar kunye neNdlovukazi yasentshonalanga inikeza isaladi yokuzalisa kunye ne-veggie-loaded bowls kunye nabakhonkcela ukutya okunamandla okwenzela okulungileyo, ukunciphisa ixabiso lentengo. I-saladi antioxidant, umzekelo, ifakwe igcwele isipinashi, i-beet edibeneyo, utamatisi, i-carrot ekhishwe, i-squash ene-squad, i-squash, i-cauliflower, i-khabichi ebomvu, ne-pepita kunye neengubo ze-balsam, e-$ 12. Kwakhona i-$ 12, unokuyilungisa isaladi yakho, okanye isitya sakho sesonka (khetha irayisi okanye i-millet uze ungeze ama-toppings amahlanu kunye nokugqoka).