I-Camgest enkulu ye-Santiago Ingozi kunye nokuxhalabisa

Yintoni Engahambi Ngayo kwiCamino Nendlela Yokuyikhusela

ICamino de Santiago ngowona nto ibonwabile kakhulu-kodwa kukho izingozi ezinxulumene nokuhamba nge-800 ukuya kuma-900km ngeenyanga ezimbalwa. Olu uluhlu lweengozi ezinokwenzeka kwiNdwendwe yaseSt James - ezikufuphi phezulu zizo ezo kufuneka uzikhathalele kakhulu.

• Nini ukwenza iCamino de Santiago
• Guide yeCamino de Santiago
• Yibhalele iNdiza Enhle Xa Ugqiba ICamino eSantiago

• 01 ngo-10

  Blisters

  I-blisters iyona nto isifo esixhaphakileyo esiye sabandezeleka ngabahambi ngeCamino de Santiago. Kodwa ziphepheka kalula - ndandibandezeleke nje ngokufutshane kwaye ndiyazi ukuba kutheni (iifestile zam zihlangu zam ziphelile.

  Uhlobo oluninzi lwabancedisi bebhanti oludumiweyo ngabahamba ngeentlanganiso lubizwa ngokuthi 'ukuhlanganiswa'. Ungabathenga kuyo nayiphina i- farmacia endleleni. Ungayithenga enye indlela yaseMerika apha: iSpenco 2nd Skin Blister Pads ( uthethe ngqo)

• 02 ngo 10

  Tendonitis

  Ukuba ufumana i-blisters kwaye uqala ukuhamba ngokwahlukileyo, unokufumana i-tendonitis ngenxa yoko. Nangona ungenayo i-blisters, i-tendonitis yinkinga eqhelekileyo kubahambi. Uninzi lwabantu endadibana nabo bakwazi ukunqoba ulwaphulo kunye nokuphumla okufutshane (okanye ukuyeka ngokupheleleyo okanye ukuhamba iintsuku ezimfutshane). Ukuba ungathethi iSpanish, cela isikhulumi saseSpain ukukunceda kwikhemisi.

• 03 ngo 10

  Umqolo obuhlungu

  Ukuthwala kakhulu kwaye esikhwameni esifanelekileyo kuya kubangela iingxaki zokubuyela emva, njengoko uza kuhamba ngesimo esibi. Qinisekisa ukuba isikhwama sakho sinezikhonkwane ezilungileyo kwaye ziqiniswe kuzo zonke indawo ezifanelekileyo kwaye uhamba 'ngokufanelekileyo'.

• 04 we-10

  Ukuxhatshazwa okanye ukungasebenzi

  Ingxowa okanye iimbatho ezibonakalayo kakuhle xa uzama kwivenkile kungenakulungile emva kokuba uzinxibe i-100, 200 okanye 300km. Ngoko uya kuphi ukufumana izixhobo ezintsha?

  Kukho iindawo ezintle zokufumana imidlalo yemidlalo kunye neenkampu ukusuka kwiCamino.

• 05 we-10

  Knee Knees

  Le yinkxwaleko endiyenze ngayo. Ngokuyininzi ngenxa yokuthwala izixhobo ezininzi, endizigwebileyo. Kubalulekile ukuhamba ngokufanelekileyo. Ndanduluka kunye nenqanawa yokuhamba kwaye ndafumanisa ukuba ndithembela kakhulu kuyo, nto leyo ndithetha ukuba ndizityhalela kunyawo olunye.

  Nangona bonke abantu besabisa ukukhuphuka kwentaba phambi kokuba bathathe inxaxheba kwiCamino, empeleni bahamba behla emngciphekweni obenokubangela ukulimala, ingakumbi ngamadolo.

• 06 ngo 10

  Ukutshiswa kwelanga kunye ne-Heatstroke

  I-Spain yilizwe elitshisayo kwaye nangona emantla kunemimoya ephezulu kakhulu kunokuba yithi, i-Andalusia, ukushisa okuphezulu kuyaqhelekileyo kwaye ezininzi zeCamino zibonakala kakhulu.

  Iziqhelo eziqhelekileyo ziyasebenza - zifumane ibhotile encinci (ubuncinci) into engama-30 ilanga. Enye imbonakalo yempuphu yokugqoka ingubo yeqhosha eliqhelekileyo - imikhono emide ikwazi ukugcina ilanga okanye iyakhutshwa kwakhona xa kukho i-cover yefu, ngelixa ihembe lihle kakhulu kusasa.

• 07 ngo 10

  Ukulahleka

  Olunye ukwesaba olungenakufaneleka kukuba lulahleke. ICamino ibhalwe ngokucacileyo kwaye ilahleka yinto engenakwenzeka. Ukuba uhambahamba endleleni, amagama amathathu eSpain aya kukubuyisela kumzila: '¿Para el Camino? (kwiCamino?). Yonke indawo izakuqonda apho kufuneka uhambe khona kwaye iza kukukhomba endaweni efanelekileyo. Ngaphandle kwala magama amathathu, ungubani kunye nalapho uya khona kuya kuba yinto ecacileyo kuninzi lwabahlali!

  Uninzi lwabahambi bazisa incwadi yesikhokelo enemephu yeendlela. Oku luncedo kusihlwa xa uceba indlela yakho ngosuku olulandelayo, kodwa njengoko kuya kubakho malunga ne-20 iincwadi ezikhokela kuwe ngokuhlwa, akudingeki uzithenge yakho - uboleke nje! Ngenye indlela, fumana le ncwadi yemephu yeCamino elula.

• 08 ngo 10

  Ukuxinwa kunye nokuxhatshazwa kwamanzi

  Abaninzi abahambahambayo bahamba ngeendlela ezihamba ngee-800km ukuhamba phambi kwabo kwaye besaba malunga nendlela ekufuneka bahambe ngayo imihla ngemihla. Nangona kunjalo, ndabona abantu abambalwa beli ngxaki.

  Hamba ngesantya sakho, udle ngokufanelekileyo kwaye uphuze rhoqo (uphuzo lwezemidlalo xa kunokwenzeka). Thatha amacandelo amanyathelo ngokukhawuleza kwaye ungazigqithisi. Zinike ixesha elaneleyo lokwenza iCamino ukuze ukwazi ukuthatha iintsuku ezincinci xa kuyimfuneko.

  Uluhlu lweedolophu kunye nemizana ephakamayo, kunye neenkcukacha zeendawo zabo kunye nomgama phakathi kwabo kubalulekile. Oku kuya kukunceda ukuba unqume ukuba ufuna ukuma apha okanye ulinde ukuya kwidolophu elandelayo. I-imeyile i- Red de Albergues ngephepha labo elihle kakhulu ngalo lonke ulwazi.

• 09 we-10

  Iimeko eziPhambi kweMpilo

  Uyazi kuphela ukuba unokwenza iCamino. Nangona ndiza kuxela nabani na kwiimeko ezifanelekileyo zempilo ukuba iCamino ilula ngakumbi kunokuba bayayiqonda, into yokuba abantu bafa kwiCamino ibonisa ukuba kukho abantu abalumayo ngaphezu kokuba bahlafuna. Ukuba unayo (okanye ucinga ukuba unayo) intliziyo embi, i-asthma, intliziyo yesifo, isifo se-arthritis okanye esinye isifo esidlulileyo ngaphambi kokuba uhambe.

  Ngethuba kwiCamino uqobo, thabatha ifowuni kwaye ukhumbule ukuba 112 yinkonzo yenkonzo yongxamiseko eSpain. Basebenzisa abaqhubi beeNgesi.

• 10 kwi-10

  Iingozi Zezithuthi

  Ngecala lendlela endleleni eya e-Estella yikhumbuzo kwintombi yaseKhanada eyabuhlungu ngokulahlekelwa ngumntu emva kokubethelwa ngumqhubi onxilisayo. Kubantu abayi-100,000 abahamba ngeCamino unyaka ngamnye, nguye kuphela ukufa endikuvileyo, kodwa ngokuqinisekileyo kukho umngcipheko. Ukuba uceba ukuhamba ngaphambi kokuba ilanga likhuphuke, cinga ukuthatha ijeythi yokucinga kwaye uqiniseke ukuba uyayigqoba ngoMgqibelo nangeSonto ekuseni, xa abaqhubi abadakwa baninzi bebehamba endleleni.